One of the biggest challenges my clients face is how to stop procrastinating. Moat of them site procrastination as their biggest challenge when it comes to work-life balance. Procrastination is essentially a way of your mind telling you that you’re not happy about something.Read More
When you’re feeling stuck it’s easy to google the hell out of it, searching for answers. You’ll scour a number of web pages, blogs, coaches – all promising you that you can have a complete life transformation in minutes.
Unfortunately, these cannot provide you with the answers. The answers actually lie within you. For a more helpful and strategic way to address why you’re feeling stuck and how to get out of this funk, you’ve come to the right place.Read More
“Change Nothing and Nothing Changes”
There are two schools of thought when it comes to Change: Love it or Loathe it. Change however, is inevitable. No matter what the change is, whether in your control or not, change will occur and we have to learn to deal with it. Most of the loathers of change have difficulty with it because of the fear of the unknown. Though if we plan and prepare for the potential outcomes of change, we can start to reduce the overwhelm and anxiety associated with it and as a result protect our mental health and learn to embrace change for all that it delivers. Of course change is not always nice, the passing of a loved one isn’t going to bring happy change feelings however, there is an element of planning that can be done in this instance also to help you continue living. My point here is that no matter the change, a little careful consideration can go a long way to helping you manage the change so that you can look after yourself in the process.Read More
How I went from being stuck in the same cycle for a year to being Unstoppable
I wrote a blog post earlier this year called “How I failed in my business and succeeded” – it was about failures that I was experiencing in my business (which is completely normal) and how I overcame them. Little did I know but I hadn’t completely overcome the challenges and found myself getting repeatedly stuck throughout the year.Read More
When we embark on a task, sometimes we can magnify how much effort it will be and this is when gaining perspective of your reality comes in handy. Do you ever wonder why every time you do the same thing, you get the same result even if you’re looking for a different result? Do you also find that sometimes you can build an image into your mind of embarking on a task and it seems so big that you just give up in the thought process?Read More