Exercise trends come and go before we have time to master the new workout. Yet, the one trend that never dies is exercise for success. When we’re focused on our goals we can find it difficult to do…Read More
While I could easily outline hundreds of benefits that come along with having a virtual guide who’s there for you at your beck and call, there are really 23 core benefits that exist. We simply have to realise that we can’t do everything ourselves. Sometimes, we require the skills and expertise of someone who’s immersed in the field of success and self-improvement, able to guide and steer us in the right direction.Read More
Learn how creating one simple sentence can put you, and your organisation, on a more positive path.
You are ready for change in your life, and business, and not exactly sure where to start. Affirmations are a simple, yet powerful, technique the best life coaches use to help people transform their lives.Read More
We are drowning in a sea of overwhelm. Burdened by our massive to-do lists and stifled by the requisite needs of familial, career and business obligations, it’s quite easy to see why we tend to veer off track. And with each passing day, it seems like we get further and further away from our goals rather than closer and closer to them.Read More
If you, like most red-blooded Millennials, spend the majority of your time online, then you’ve probably stumbled upon the Internet’s collective obsession with “self-care.” Basically, the concept of self-care refers to making time to take care of yourself without feeling guilty. Methods can range widely, and activities like yoga, reading, or taking a relaxing bath all fit the bill.Read More
Every woman loves a list – nothing surprising about that. But I’m not talking about any old list, I’m talking about the upgraded version: the high-performance life management system. In other words, lists that streamline your day and turn your productivity into a true art form.Read More
In the first of a new series, Nikki Armytage explains how coaching tools can help you achieve your goals.
People turn to life coaching because they are unclear about the direction their life is going in, they feel there is something missing. It’s my job as a coach to help them work out what that something is, and how they can find it. All coaches have a series of tools at their disposal to help them do this, over the next few articles I’m going to be sharing some of these for you to use.Read More
It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.
There is so much competition – thousands or millions of people competing to do exactly what you want to do.
How do you get out of the rat race?Read More