This is a specially designed programme for those who are feeling overwhelmed with being alone, suffering from anxiety & struggling to manage overthinking.

This 6 week programme provides weekly coaching and relationship support to help with re-framing thoughts and working through challenges.

Starts 13th April

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Ideal if you want to work on a specific goal. We will get 100% clear on what your goal means to you. Then we find ways to create space in your life to work on that so that we can get down to the details about the way you think, what’s holding you back – your thoughts, beliefs and fears.

You are fully supported by me with daily access by text or email in addition to our in person or online hourly sessions. 

Learn more about my methods and investment guide below.

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Ayurvedic Coaching Retreat, India: 6-13 September 2020

This 7 day trip is for those who are ready to make long-lasting changes in their lives.

This is a deep dive to transformation. You will work on what’s been holding you back from moving forwards, improving your self confidence and discovering how to live more fulfilled. This time spent away allows you to focus on what matters to you most and we actively make the changes necessary to successfully achieve those goals.

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Helping organisations create sustainable, cost-effective and measurable Employee Wellbeing Programmes.

Having burned out and suffered from depression, I work with organisations to help prevent this through interactive coaching workshops.

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If you’re not sure where to start on your coaching journey, the Self Care 101 Workshops are ideal to learn more about the process and gain insights into what you could achieve through coaching.

You will leave each workshop with a deeper understanding of your challenges with tangible tools to help you manage them.

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These are actual worksheets and exercises I use in my coaching practice so a great way to get to know my methods. Just sign up to receive them.

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