TESTIMONIALS

Life Coaching Retreat at Eastwell Manor, Champneys Hotel & Spa

These are some of the results achieved in just 2 days of coaching with me from the guests who attended my Frankly Unstoppable Retreat in March 2019. Each person had a different reason for attending.

CLIENT 1

Best bit of the Frankly Unstoppable Retreat…
“Loved meeting the girls and the sharing environment. Great to open up.”

What I achieved from coaching with Puja…
“Clarity – reprioritised things. I’m not alone – we all have our own stuff. It’s ok to cry.”

How I’m different/ what I’m doing differently as a result of coaching with Puja…
“Know that I can cry, it is ok. I can’t do everything at once. Baby steps.”

Advice for myself…
“My size doesn’t define me. I can do this. One day at a time.”

CLIENT 2

Best bit of the Frankly Unstoppable Retreat…
“Gentle but firm guidance, learning from the group, balancing group work with shared activities, meals plus alone time.”

What I achieved from coaching with Puja…
“Realised that time to myself is not a luxury, it’s a necessity for my mental health. That I need to be authentic to who I am or who I am is not bad/wrong. That it’s ok for the house not to be ‘just so’.”

How I’m different/ what I’m doing differently as a result of coaching with Puja…
“Thinking about me first. If I nurture myself, I can care for other people – I will have more love to give. That it’s ok to let things go/feel pain/be challenged.”

Advice for myself…

“Don’t be scared. You have got this. Look after yourself, don’t feel guilty/stop criticising yourself, be kind to you, be joyful.”

CLIENT 3

Best bit of the Frankly Unstoppable Retreat…

“Having me time that is intentional and purposeful. Being guided to the goals I want and how to get there. Group support and like-minded ladies. ”

What I achieved from coaching with Puja…
“Ability to articulate my goals. Visualising my future. Time to reflect and hold myself accountable.”

How I’m different/ what I’m doing differently as a result of coaching with Puja…
“Being open to change. Seeing myself how I want to be in the future. Accepting how I feel. It’s ok not to be ok. It will happen.”

Advice for myself…
“To let go of unrealistic expectations that are in my head and focus on the reality of now. Ask myself what’s the worst that could happen?”

CLIENT 4

Best bit of the Frankly Unstoppable Retreat…
“Puja’s guidance and approach. Realisations into my life. The coaching tools.”

What I achieved from coaching with Puja…
“Defined what is making me lost and how to reconnect with myself. Realised where I need to be. My energy is encouraging/positive.”

How I’m different/ what I’m doing differently as a result of coaching with Puja…

“I am starting to be open to my spirituality. Social media comparisons are destroying me. Allowing my emotions to come out.”

Advice for myself…
“Keep time to yourself, keep my purpose – my spirit at the forefront of everything I do.”

CLIENT 5

Best bit of the Frankly Unstoppable Retreat…
“Meeting beautiful people. Being open and vulnerable about food anxiety and really challenging myself. Being believed in, I also now believe I can achieve my goals.”

What I achieved from coaching with Puja…
“Reduced my screen time on my phone drastically. Overcame initial sense of fear with unknown foods. Managed my anxiety through Puja’s tools and eating better foods.”

How I’m different/ doing differently as a result of coaching with Puja…
“I feel less fearful and more hopeful about my future. I recognise I am able to manage my anxiety better. I am being VERY mindful about my social media use. I have made healthier food choices with A LOT OF SUPPORT.”

Advice for myself…

“Not everyone and everything is going to hurt you, anxiety will not ruin your life forever, you can achieve your goals.”


For more information about the Frankly Unstoppable Programme, please click here.

If you would like to know if the retreat could help you, feel free to get in touch with me here.

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google