AYURVEDIC WELLBEING COACHING RETREAT IN INDIA
6-13 SEPTEMBER 2020
This is my signature programme which aims to give you the confidence to take back control so you can live life to the fullest.
Re-set, Re-focus and Re-energise.
More than a life coaching retreat – gain understanding of your priorities, clarify your life goals and put yourself first without the guilt!
Escape the stresses of daily life, balance your mind and body and re-treat yourself to better well-being.
WHAT’S IT ALL ABOUT?
If you’re feeling as if you need a break from your daily life, then this is the programme for you!
Frankly Unstoppable is a rejuvenating, transformational retreat with Puja K McClymont that helps re-align your priorities, clarify your life goals and manage the stresses of daily life; for the prevention of burnout.
This is a retreat where you put yourself first. You will gain the confidence needed to live life on your terms, for better work-life balance, better relationships and better health.
If you’ve lost some direction or are feeling overwhelmed with managing your day-to-day, the Frankly Unstoppable programme can help you get back on track, towards a happier healthier and more fulfilled you.
FRANKLY UNSTOPPABLE INDIA – THE EXPERIENCE
You will arrive in Kerala – the home of Ayurveda – late afternoon on 6th September to the beautiful grounds of the five star luxury Taj Bekal Resort and Spa, nestled on Kappil beach with its laterite villas and rooms inspired by the design of Ketuvallam houseboats.
After settling in your room, enjoy some free time to relax and climatise to your new home for the next week before we meet for a welcome dinner. Explore the beautiful and airy courtyards, manicured lawns and landscaped gardens.
Each morning we will start the day with meditation from traditional teachings and also some fun unconventional methods. A gentle rejuvenating Hatha yoga class follows which will help to wake the body and mind ready for the day. The silence of being in nature for the class will allow space for introspection and mindful practice.
A delicious healthy breakfast will be served where we will dine as a group, using this time to connect with each other and build lasting relationships. After breakfast, we will partake in daily focussed group coaching that will start with an evaluation of where you are now in life and where you want to be, building up each day to get you closer to your true needs and wants, ending with an action plan that you can implement on your arrival home.
FRANKLY UNSTOPPABLE INDIA – THE EXPERIENCE
Enjoy some free time before dining from a tailored-made indulgent vegetarian lunch together. This time is for building relationships and laughter. After lunch, you will have free time to partake in Ayurveda. You will have a consultation with an Ayurvedic doctor at the internationally renowned Jiva Spa and then be prescribed daily treatments for the duration of your stay. These treatments will help with the imbalances in your physical body and help to treat the causes so that your mind can adapt to the healthier you. Have a one-on-one coaching session with me to get deeper into your journey coupled with some Reiki healing. Indulge in a swim that will help to release muscle tension and relax your body. Dive into a book, walk the stunning grounds, listen to the birds, bathe in the sun and just be. It’s important that you have plenty of time for yourself on these trips. Reflection and quiet contemplation is where the magic happens!
Before dinner we will meet together to regroup with a non-denominational spiritual activity. Something that will open you up to the endless possibilities of your life, that will show you the strength you have inside and how to access it when life becomes overwhelming, give you perspective and build your confidence to know that you have what it takes to truly live life on your terms.
Throughout the week, we will enjoy local experiences including a Kettuvallam (boat) Cruise with high tea and on the final day, a Dhanvantri Homam/Havan for Health and Longevity. This is a Spiritual ceremony, that helps to maintain a healthy balance of your physical, psychological and spiritual being and also acts as a prevention for future diseases. It increases immunity and is said to cure ailments that cannot be treated through mainstream medicines.
The group will depart early on the morning of 13th September with airport transfers to Mangalore.
RETREAT DATE 6-13 SEPTEMBER 2020
£2,350 per person Single Occupancy
£1,700 per person Twin – you will be allocated with an appropriate person
£3,200 Double Occupancy
This investment includes everything listed above and all applicable government taxes. Excludes flights and travel insurance. Also includes credit/debit card handling fees through secure payment on this site. Please ensure you read the terms and conditions at the bottom of this page before booking. Deposit required to secure your place, full balance required by 31st July. Retreat arrival is 6th September, departure is on 13th September.
Here is some essential information you will require to travel to India. Please ensure that you are aware of these and should you have further questions about travel to India, please enquire at the India tourist board or Indian Embassy websites.
Our luxury beach resort has 66 laterite villas and rooms inspired by the design of Ketuvallam houseboats beckon you in.
Relax, catch up on some much needed rest, and unwind as you soak in the relaxed surroundings. Kerala’s famous palm leaf drawings, called Chitra Pothi, are recreated on tussar silk that have mythological and spiritual themes.
Explore our courtyards that are beautiful and airy, using a wanton amount of space. As you look around, you’re sure to find some Indonesian influences too. Enjoy some private time or some romantic moments in your private plunge pool. Or put on a pair of walking shoes and view the Kappil beach shoreline that touches our manicured lawns and landscaped gardens. Be sure to carry your camera.
Revitalize with our authentic Ayurveda therapies or opt for some personalised wellness menus at the Jiva Spa at Taj Bekal. This spa is internationally renowned for its treatments by the hands of skilled therapists. This is where you come to naturally align your mind, body and soul.
WHAT IS AYURVEDA?
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples.
Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.
Your Constitution and Its Inner Balance
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.
Just as everyone has a unique fingerprint, each person has a particular pattern of energy—an individual combination of physical, mental and emotional characteristics—which comprises their own constitution. This constitution is determined at conception by a number of factors and remains the same throughout one’s life.
Many factors, both internal and external, act upon us to disturb this balance and are reflected as a change in one’s constitution from the balanced state. Examples of these emotional and physical stresses include one’s emotional state, diet and food choices, seasons and weather, physical trauma, work and family relationships. Once these factors are understood, one can take appropriate actions to nullify or minimize their effects or eliminate the causes of imbalance and re-establish one’s original constitution. Balance is the natural order; imbalance is disorder. Health is order; disease is disorder. Within the body there is a constant interaction between order and disorder. When one understands the nature and structure of disorder, one can re-establish order. – Dr Vasant Lad
Benefits of Life Coaching
Improve your health and well-being from fitness, healthy eating to mental health issues such as depression. Through retraining your mind and creating manageable steps towards a healthier happier you.
Increase your self-confidence by working on your self-worth and ‘the glass half full’ to focus and remind you of your great attributes. NLP techniques are used to improve positive mindset as well as CBT to assist with limiting beliefs.
Gain clarity on your life goals through Mindfulness. By focussing on the present and planning for your future, rediscover your path/purpose for where you are now. Whether related to your work, health or relationships we find out what’s been holding you back and create a plan to move forward.
Manage procrastination by creating disciplining techniques that will drive your goals and keep you motivated. When we’re busy being busy, we can often use up a lot of productive time through procrastination and distraction (technology) – together we will find time in your life that will help you achieve more happiness and focus.
Manage change through life’s highs and lows by creating strategies that work for you and your life. Improve your self-perception and what you truly believe by understanding your values and creating solutions for life’s challenges so that you may face them head on with confidence.
Be accountable by taking responsibility of your choices. No more excuses. Only you can make the changes necessary that will help you live the life you want. By focussing on the present and the future rather than the past, you will learn to take back control and create the life you design.
FREE COACHING GUIDES
These are actual worksheets and exercises I use in my coaching practice so a great way to get to know my methods. Just sign up to receive them.
*TERMS AND CONDITIONS
Included in the price: Airport transfers to and from Mangalore airport applies to flights arriving on 6th September to Mangalore and departing Mangalore on 13th September. I will be aiming to coordinate all flights for these transfers. For other arriving and departing flights, guests will need to arrange private transfers with the hotel directly at a potential additional cost – the included transfers will not be deducted from the overall price of the retreat. 7 nights in single or double/twin superior room with ensuite and balcony or sit out, All meals (vegetarian) – most diets can be catered for, Use of grounds, swimming pool, spa facilities and gym, 1x Consultation with an Ayurvedic doctor, Prescription for Daily treatments, Daily Meditation (in different forms), Daily Yoga – Hatha, Daily group coaching – total 14 hours, 1:1 Coaching on the retreat, 1x Guided Walk, 1x Kettuvallam (boat) Cruise with high tea, 1x Homam/Havan Spiritual ceremony, Frankly Unstoppable Gift bag, 1x 30 minute 1:1 Coaching session prior to the retreat, 1x 30 minute 1:1 Coaching session post retreat, Plenty of free time to relax, reflect, pamper & plan, Post retreat follow up for 1 week. Check in is from 2pm, check out is at 12pm. Dinner is provided at on arrival day. No meals are provided on departure day.
Payment schedule: Pay a £500pp deposit required to secure your place, full balance required by 31st July. No advertised offers are to be redeemed in conjunction with any other offer. Frankly Coaching Ltd reserves all rights and can amend the terms and conditions at any time with no prior notice. Changes will be communicated on this website page and any emails relating to the retreat sent by Frankly Coaching Ltd. In case you need to cancel your retreat booking, we will unfortunately not be able to refund any deposits or payments made. We recommend to take out travel insurance to cover you for those unlikely cases. Travel insurance is also recommended to each attendee.
Deposit: will be deducted from final retreat balance. The retreat will go ahead with a minimum of 8 participants with a maximum group size of 10 people. Should the retreat be cancelled for not meeting minimum numbers, any monies paid will be refunded. Please note that any bookings made after 31st July 2020 will be required to pay the full amount in order to secure your place.
This retreat package is bespoke and exclusive to Frankly Coaching Ltd. The full value of this package is approximately double the package price advertised here.
For all queries relating to this retreat, please contact Puja directly.