YOGA PILATES & COACHING RETREAT IN SPAIN

FRANKLY UNSTOPPABLE

This is my signature programme which aims to give you the confidence to take back control so you can live life to the fullest.

Re-set, Re-focus and Re-energise.

More than a life coaching retreat – gain understanding of your priorities, clarify your life goals and put yourself first without the guilt!

Escape the stresses of daily life, balance your mind and body and re-treat yourself to better well-being.

“The idea of carving some time for myself without feeling any guilt was very appealing – as was taking some time to actually think and ponder about issues I was facing.  I really appreciate Puja’s ‘no nonsense’ approach. I left my first retreat feeling very relaxed and also very motivated. I liked the small group and how we all gelled.”

retreat testimonials

Whether you want to change career paths, improve your health and well-being, better your relationships, if you’ve lost some direction or are feeling overwhelmed with managing your day-to-day.

 

The Frankly Unstoppable programme can help you get back on track, with supportive motivation and bring some clarity and happiness back into your life.

“Thank you again for an amazing weekend. I cannot tell you how much this has changed my way of thinking! I have a focus and finally feel like I can get my life back on track!”

retreat testimonials

WHAT’S IT ALL ABOUT?

If you’re feeling as if you need a break from your daily life, then this is the programme for you!

Frankly Unstoppable starts with a rejuvenating, transformational retreat with Puja K McClymont to help re-align your priorities, clarify your life goals and manage the stresses of daily life; for the prevention of burnout.

This is a retreat where you put yourself first – and chances are, it’s time for you to have a treat! You will gain the confidence needed to live life on your terms, for better work-life balance, better relationships and better health.

Following the retreat, the 6 sessions of 1:1 coaching will help with life’s challenges “life is not a retreat, “ help keep you motivated, help mindset shifts and provide guidance and support to ensure you stay focussed and on track towards a healthier, happier you!

“I went back to work today after my annual leave and people said I seemed very calm, refreshed and wanted to know where I had gone away to be so chilled. I definitely still have some retreat high!”

retreat testimonials

METHODS

Mindfulness-based coaching to ensure you stay in the present without letting past-formed limiting beliefs get in your way, NLP techniques to help with mindset shifts and perspective plus a host of tools from various complementing therapies that all contribute to the better well-being of us all.

This includes:

  • Time for you to be alone – essential through the coaching process to allow for reflection and defining what you want from life.
  • Spa treatments – the body needs touch and to relieve muscle tension.
  • Yoga – for connecting with mind, body and spirit.
  • Pilates – to help physically strengthen the body for resilience and to improve posture.
  • Meditation – to calm and quiet the mind (close those tabs),
  • Swimming/water – to release tensions and feel more free.
  • Walking – to reconnect with nature.
  • Food – mindful eating, food as fuel.
  • Rest.

We will take a birds-eye view of your life to determine what you need to work on and how you can so that you can have more of what you want from your life.

WHAT’S INCLUDED

  • 5 nights, 6 days in a single or twin accommodation with ensuite bathroom.

  • All meals (vegetarian) and snacks each day – most diets can be catered for.

  • 5 swimming pools on the property

  • Daily Meditation (in different forms)

  • Daily Yoga – Hatha or Vinyasa flow

  • Daily Pilates

  • Daily group coaching – total 12 hours

  • 1x 30 mins Reiki treatment per person 

  • 1x Guided Hike

  • 1x Traditional Flamenco show with meal and transfers 

  • Frankly Unstoppable Goodie bag – there’s good stuff in here!

  • 1x 30 minute 1:1 Coaching session prior to the retreat

  • Plenty of free time to relax, reflect, pamper & plan.

  • Post retreat follow up for 1 week

testimonials

THE LOCATION

Frankly Unstoppable Retreat at the Lucia Yoga Centre in Malaga, Spain at their beautiful Nature reserve centre set in the stunning Andalusian hills.

The Parque Natural Sierra de Grazalema rises from quiet rural byways like an apparition, the natural world takes over. Great buttresses of rock silhouetted against the clouds soar above a forested landscape tinged with green even when the rest of Andalucía turns yellow under a baking summer sun. A Unesco Biosphere reserve since 1977, according to BBC Travel, the best place to hike in Andalucia.

Three whitewashed villages serve as gateways to the yoga retreat centre. Zahara de la Sierra is one of Andalusia’s most striking villages, sashaying up a craggy, castle-topped peak in the park’s northern reaches and just 30 minutes away by car is its traditional Olive Oil Factory, unique in the country. The second, El Gastor, also known as the Balcony of the Andalusian White Villages, is a charming small town, just fifteen minutes from the retreat centre by foot. The third, Ronda, sits atop the spectacular El Tajo gorge and is the largest of Andalusia’s towns. Made famous by American literary figures Ernest Hemingway and Orson Welles who spent much time within the town limits of Ronda and southern Spain. 

Enjoy beautiful accommodation surrounded by nature. Cool off after a hike in the mountains at one of five outdoor pools with views of the sierra. Fresh vegetarian meals will be cooked daily. You will savour local organic produce in delicious Mediterranean dishes. 

RETREAT DATE – 4th – 9th September 2019

INVESTMENT

As of 13/08/19 there is only one single occupancy room left, sharing a villa with 2 ladies. The price therefore is reduced for this room.

SINGLE OCCUPANCY £1120 per person NOW £800pp

This includes everything listed above. Flights and transfers not included.  Please see full *terms and conditions at the end for the page.

BOOK SINGLE

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Benefits of Life Coaching 

Improve your health and well-being from fitness, healthy eating to mental health issues such as depression. Through retraining your mind and creating manageable steps towards a healthier happier you.

Increase your self-confidence by working on your self-worth and ‘the glass half full’ to focus and remind you of your great attributes. NLP techniques are used to improve positive mindset as well as CBT to assist with limiting beliefs.

Gain clarity on your life goals through Mindfulness. By focussing on the present and planning for your future, rediscover your path/purpose for where you are now. Whether related to your work, health or relationships we find out what’s been holding you back and create a plan to move forward.

Manage procrastination by creating disciplining techniques that will drive your goals and keep you motivated. When we’re busy being busy, we can often use up a lot of productive time through procrastination and distraction (technology) – together we will find time in your life that will help you achieve more happiness and focus.

Manage change through life’s highs and lows by creating strategies that work for you and your life. Improve your self-perception and what you truly believe by understanding your values and creating solutions for life’s challenges so that you may face them head on with confidence.

Be accountable by taking responsibility of your choices. No more excuses. Only you can make the changes necessary that will help you live the life you want. By focussing on the present and the future rather than the past, you will learn to take back control and create the life you design.

*TERMS AND CONDITIONS

All accommodations have ensuite bathrooms. Included in the price: 5 nights, 6 days in a single or twin accommodation with ensuite bathroom. All meals (vegetarian) and snacks each day – most diets can be catered for. 5 swimming pools on the property. Daily Meditation. Daily Yoga – Hatha or Vinyasa flow. Daily Pilates. Daily group coaching – total 12 hours. 1x 30 mins optional Reiki treatment per person . 1x Guided Hike. 1x Traditional Flamenco show with meal and transfers. Frankly Unstoppable Goodie bag. 1x 30 minute 1:1 Coaching session prior to the retreat. Post retreat follow up for 1 week. Flights and airport transfers are not included. We recommend flying into Malaga and taking a train from the airport to the town of Ronda. Train ticket prices are approx 15 euros each way. A taxi transfer from Ronda to the centre is approx 15 euros each way. Puja can coordinate shared transfers once booked. You can also hire a car if you prefer. Check in is from 3pm, check out is at 11am. Lunch is not included on arrival or departure days.

Payment schedule: Pay a £100 deposit by end of May and receive £100 off the advertised price of the retreat. Payments can be made in instalments with 50% of the balance due by end of June and the other 50% due end of August. Once deposit or full payment has been made, you will be sent detailed information leading up to the retreat dates, please look out for these emails as they will contain essential information for your trip. No advertised offers are to be redeemed in conjunction with any other offer. Frankly Coaching Ltd reserves all rights and can amend the terms and conditions at any time with no prior notice. Changes will be communicated on this website page and any emails relating to the retreat sent by Frankly Coaching Ltd. In case you need to cancel your retreat booking, we will unfortunately not be able to refund any deposits or payments made. We recommend to take out travel insurance to cover you for those unlikely cases. Travel insurance is also recommended to each attendee.

Deposit will be deducted from final cost. Discounts will be applied on final cost invoices you will be sent once you have secured your space. The retreat will go ahead with a minimum of 8 participants with a maximum group size of 12 people. Please note that any bookings after 30th June 2019 will require the payment of the full amount in order to secure your spot.

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