YOGA PILATES & COACHING RETREAT IN SPAIN
This is my signature programme which aims to give you the confidence to take back control so you can live life to the fullest.
Re-set, Re-focus and Re-energise.
More than a life coaching retreat – gain understanding of your priorities, clarify your life goals and put yourself first without the guilt!
Escape the stresses of daily life, balance your mind and body and re-treat yourself to better well-being.
Whether you want to change career paths, improve your health and well-being, better your relationships, if you’ve lost some direction or are feeling overwhelmed with managing your day-to-day.
The Frankly Unstoppable programme can help you get back on track, with supportive motivation and bring some clarity and happiness back into your life.
WHAT’S IT ALL ABOUT?
If you’re feeling as if you need a break from your daily life, then this is the programme for you!
Frankly Unstoppable starts with a rejuvenating, transformational retreat with Puja K McClymont to help re-align your priorities, clarify your life goals and manage the stresses of daily life; for the prevention of burnout.
This is a retreat where you put yourself first – and chances are, it’s time for you to have a treat! You will gain the confidence needed to live life on your terms, for better work-life balance, better relationships and better health.
Following the retreat, the 6 sessions of 1:1 coaching will help with life’s challenges “life is not a retreat, “ help keep you motivated, help mindset shifts and provide guidance and support to ensure you stay focussed and on track towards a healthier, happier you!
Mindfulness-based coaching to ensure you stay in the present without letting past-formed limiting beliefs get in your way, NLP techniques to help with mindset shifts and perspective plus a host of tools from various complementing therapies that all contribute to the better well-being of us all.
- Time for you to be alone – essential through the coaching process to allow for reflection and defining what you want from life.
- Spa treatments – the body needs touch and to relieve muscle tension.
- Yoga – for connecting with mind, body and spirit.
- Pilates – to help physically strengthen the body for resilience and to improve posture.
- Meditation – to calm and quiet the mind (close those tabs),
- Swimming/water – to release tensions and feel more free.
- Walking – to reconnect with nature.
- Food – mindful eating, food as fuel.
We will take a birds-eye view of your life to determine what you need to work on and how you can so that you can have more of what you want from your life.
5 nights, 6 days in a single or twin accommodation with ensuite bathroom.
All meals (vegetarian) and snacks each day – most diets can be catered for.
5 swimming pools on the property
Daily Meditation (in different forms)
Daily Yoga – Hatha or Vinyasa flow
Daily group coaching – total 12 hours
1x 30 mins Reiki treatment per person
1x Guided Hike
1x Traditional Flamenco show with meal and transfers
Frankly Unstoppable Goodie bag – there’s good stuff in here!
1x 30 minute 1:1 Coaching session prior to the retreat
Plenty of free time to relax, reflect, pamper & plan.
Post retreat follow up for 1 week
Frankly Unstoppable Retreat at the Lucia Yoga Centre in Malaga, Spain at their beautiful Nature reserve centre set in the stunning Andalusian hills.
The Parque Natural Sierra de Grazalema rises from quiet rural byways like an apparition, the natural world takes over. Great buttresses of rock silhouetted against the clouds soar above a forested landscape tinged with green even when the rest of Andalucía turns yellow under a baking summer sun. A Unesco Biosphere reserve since 1977, according to BBC Travel, the best place to hike in Andalucia.
Three whitewashed villages serve as gateways to the yoga retreat centre. Zahara de la Sierra is one of Andalusia’s most striking villages, sashaying up a craggy, castle-topped peak in the park’s northern reaches and just 30 minutes away by car is its traditional Olive Oil Factory, unique in the country. The second, El Gastor, also known as the Balcony of the Andalusian White Villages, is a charming small town, just fifteen minutes from the retreat centre by foot. The third, Ronda, sits atop the spectacular El Tajo gorge and is the largest of Andalusia’s towns. Made famous by American literary figures Ernest Hemingway and Orson Welles who spent much time within the town limits of Ronda and southern Spain.
Enjoy beautiful accommodation surrounded by nature. Cool off after a hike in the mountains at one of five outdoor pools with views of the sierra. Fresh vegetarian meals will be cooked daily. You will savour local organic produce in delicious Mediterranean dishes.
RETREAT DATE – 4th – 9th September 2019
As of 13/08/19 there is only one single occupancy room left, sharing a villa with 2 ladies. The price therefore is reduced for this room.
SINGLE OCCUPANCY £1120 per person NOW £800pp
This includes everything listed above. Flights and transfers not included. Please see full *terms and conditions at the end for the page.
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Benefits of Life Coaching
Improve your health and well-being from fitness, healthy eating to mental health issues such as depression. Through retraining your mind and creating manageable steps towards a healthier happier you.
Increase your self-confidence by working on your self-worth and ‘the glass half full’ to focus and remind you of your great attributes. NLP techniques are used to improve positive mindset as well as CBT to assist with limiting beliefs.
Gain clarity on your life goals through Mindfulness. By focussing on the present and planning for your future, rediscover your path/purpose for where you are now. Whether related to your work, health or relationships we find out what’s been holding you back and create a plan to move forward.
Manage procrastination by creating disciplining techniques that will drive your goals and keep you motivated. When we’re busy being busy, we can often use up a lot of productive time through procrastination and distraction (technology) – together we will find time in your life that will help you achieve more happiness and focus.
Manage change through life’s highs and lows by creating strategies that work for you and your life. Improve your self-perception and what you truly believe by understanding your values and creating solutions for life’s challenges so that you may face them head on with confidence.
Be accountable by taking responsibility of your choices. No more excuses. Only you can make the changes necessary that will help you live the life you want. By focussing on the present and the future rather than the past, you will learn to take back control and create the life you design.
*TERMS AND CONDITIONS