Luxury Life Coaching Retreat at Champneys
This is my signature programme which aims to give you the confidence to take back control so you can achieve the results you want, for life.
“Retreat to Re-treat”
Whether you want to change career paths, improve your health and well-being, better your relationships, if you’ve lost some direction or are feeling overwhelmed with managing your day-to-day, the Frankly Unstoppable programme can help you get back on track, with supportive motivation and bring some clarity and happiness back into your life.
15th – 17th March 2019
10th – 12th May 2019
20th – 22nd September 2019
Re-set, Re-focus and Re-energise on this life coaching retreat at Champneys. Escape the stress of daily life, balance your mind and body and define your life goals.
Benefits of Life Coaching
Improve your health and well-being from fitness, healthy eating to mental health issues such as depression. Through retraining your mind and creating manageable steps towards a healthier happier you.
Increase your self-confidence by working on your self-worth and ‘the glass half full’ to focus and remind you of your great attributes. NLP techniques are used to improve positive mindset as well as CBT to assist with limiting beliefs.
Gain clarity on your life goals through Mindfulness. By focussing on the present and planning for your future, rediscover your path/purpose for where you are now. Whether related to your work, health or relationships we find out what’s been holding you back and create a plan to move forward.
Manage procrastination by creating disciplining techniques that will drive your goals and keep you motivated. When we’re busy being busy, we can often use up a lot of productive time through procrastination and distraction (technology) – together we will find time in your life that will help you achieve more happiness and focus.
Manage change through life’s highs and lows by creating strategies that work for you and your life. Improve your self-perception and what you truly believe by understanding your values and creating solutions for life’s challenges so that you may face them head on with confidence.
Be accountable by taking responsibility of your choices. No more excuses. Only you can make the changes necessary that will help you live the life you want. By focussing on the present and the future rather than the past, you will learn to take back control and create the life you design.
CONTENT OF THE RETREAT
Daily Relaxation Activities Including: Meditation (not as you know it), Mindfulness, Walks, Breathing.
Healthy Meals: Most dietary requirements are catered for.
Vinyasa Flow Yoga: you don’t need to be a pro.
Daily Stretch & Relax classes.
Daily Group Coaching Sessions – total 10 hours
Daily Chai & Chat: Reflection time.
Talks: Eating, Therapies, Moving, Silence.
Plenty of free time to relax, reflect, pamper & plan.
PLUS a 1:1 with me prior to the retreat to ensure you get the most out of the retreat.
AFTER THE RETREAT – OPTIONAL*
9 sessions of online coaching delivered by recorded video and live group sessions
Email follow up from me each week
Daily motivational text to help keep you on track
Coaching tools to help you develop further
Private Facebook Group where we exchange experiences and recommendations, build a community of support and you can ask me anything
Unlimited access to me during the programme
Coach &GO weekly email
1:1 at the end of the programme
£486 per person*
This includes the retreat for 3 days, 2 nights, accommodation, full board, all activities, use of hotel facilities and all coaching on the retreat. Travel is not included.
All bookings are to be made with Champneys directly by email below:
*Rate is cheaper per person for a shared room. Please contact me directly if you would like to hold your place with a deposit at £50pp. Retreats need to be paid for in full 14 days prior to the retreat date. Minimum numbers are required for the retreat to run. See terms below.
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*TERMS OF BOOKING
Spaces are extremely limited. You may be able to pay a £50pp deposit to hold your space. Please contact me directly. Deposit is non-refundable if you do not book the programme. Deposit will be refunded within 7 days of receiving confirmation from Champneys that you have booked the programme. Once you have secured your space with a deposit to Frankly Coaching, you will be sent the booking information. For those sharing a room, the rate is £442 per person. Final payment is due 14 days prior to the retreat date. Champneys reserve the right to cancel the retreat if minimum numbers are not met. A full refund will be provided. Frankly Coaching Ltd terms apply for the coaching and production of the retreat. Champneys terms apply when booking accommodation. *After the Retreat Optional supplement is £350 per person. The pricing for the retreat is correct as of 18/01/19.