If you have a specific goal to achieve but procrastination has been getting in the way and you feel like you need a decent dose of motivation to get you moving, this intensive one day workshop will do wonders. This all day programme will provide you with the tools you need to move your goals forward including working on your time management, juggling priorities, work-life balance and any limiting beliefs that have been holding you back. You will be raising your self-awareness by managing stress and fear so that you can have more self-confidence.  

Hosted at Taj 51 Buckingham Gate Suites and Residences, London you will be coached in a small group of like-minded people in a luxurious suite for the day – a central yet relaxing escape from the busyness of life. A specially curated wellness breakfast and lunch will be enjoyed, paying mindful attention to fuelling the body. 

You will be pampered by Europe’s only Jiva Spa where treatments and therapies are inspired by the very meaning of the word Jiva (‘inner force’) which, for centuries, has been deeply rooted in India’s rich heritage of wellness. By blending ancient secret techniques and ingredients, they offer the perfect amalgamation that will heal the mind, body and spirit through an exhilarating spa experience. 

The Mind + Body Wellness Workshop is a perfect blend of intensive coaching to get you moving towards your goals and some much needed self-care and pampering to relieve stress and bring you back to centre.

Is it for me?

This workshop is intensive therefore, you really need to be ready to be coached from the moment you arrive – I will be 100% focussed on you leaving with clarity and a plan so you need to be super ready for change. Therefore, it is suitable for those with a specific short term goal you have been trying to achieve  but procrastination has meant that you keep putting it off. It is also helpful if you feel like you need to just spend a day away from your daily stressors and focus on yourself so that you can reset and refocus.

*Please note, you will not transform your life within a day, this is an intensive programme for a specific short term goal.


Hosted 3 times a year.
Next Workshop… Saturday 14th September


9.30am – 6.30pm


51 Buckingham Gate, Westminster, London SW1E 6AF. Nearest tube St. James’ Park or Victoria.


  • Breakfast

  • Lunch

  • Refreshments throughout the day

  • Indian Head Massage

  • Indian Foot Massage

  • Access to the Spa

  • 5 hours of Coaching

  • Gift bag


£650pp Non Coach &GO Member
£550pp Coach &GO Member

To book The Mind + Body Wellness Workshop, please select a date from the calendar below. Upon confirming, you will be directed to secure payment. Your space is not confirmed until payment has been made. If you have a discount code, you may enter it at checkout. If you’re using mobile, you may need to scroll to the confirmation button.


Coach &GO members can use the discount code provided in the welcome email. If you’d like to sign up for free to Coach &GO to receive bi-monthly coaching emails and special rates, please sign up below. Please ensure you have read the terms and conditions at the end of this page before booking.

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Terms and Conditions: Min numbers apply. Programmes will be cancelled if minimum numbers are not met A full refund will be provided or an alternative date may be offered. Prepayment is required for all programmes. Payment plans may be accepted, please enquire directly. All payments are final and non-refundable unless otherwise stated. Transfers may be allowed, please enquire directly. The 2019 special ½ price offer for Frankly Unstoppable Transformation Programme applies to any dates currently advertised for programmes taking place in 2019 or 2020. A discount code is provided in the welcome email when you sign up to Coach &GO and will be in the monthly emails which can be applied to your basket at checkout. For all services, Coach &GO members will be provided with a special code that can be used at checkout for the discount to be applied. To become a free member, just sign up here

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