MIND + BODY WELLNESS WEEKEND
The Mind + Body Wellness Weekend is ideal if you have lots on your plate, are trying to juggle work and family life, trying to achieve your personal goals as well as improve your wellness but are either confused about what to do, what’s working or want to know how to move your goals forward.
The programme also aims to provide you with the confidence to continue to live your life and achieve your goals with this new level of awareness and shifts in mindset in order to make long-lasting change.
A lot of people arrive at Coaching when nothing else seems to work. You generally know what you want, how to do it but you can’t stay motivated, focused or happy through the process. Then, another year passes and you still haven’t achieved that goal. When you aren’t putting yourself first, you lose control and you become unhappy. By coming away for the weekend, those 3 days are for you. For you to re-set, re-focus and re- motivate yourself.
With me in your corner, I’ll guide you to understanding where you are in life now and where you want to be. I’ll show you how you can do that by addressing those 12 key areas of your life through powerful Coaching techniques. You will have time to really understand yourself – which often gets lost when we have families or give all of ourselves to work. We will prioritise your well-being so that anything you want to achieve is much easier and more attainable for you.
Is it for me?
This programme suits most people who are struggling with living the life they want. You will be able to work on any goal relating to work, relationships, health or all three.
*Please note, you will be working on up to 3 goals during the weekend programme and that the actions will continue beyond the programme in order for you to achieve the outcomes you set.