MIND + BODY WELLNESS WEEKEND

If you’re feeling stressed and tired of daily life, it might be time for a few days away to re-set, re-focus and re-energise.

The Mind + Body Wellness Programme has been designed to rejuvenate your physical body whilst working on nourishing the mind so that you can re-set, re-focus and re-energise. This programme is ideal if you want to relieve stress by taking a break from your daily busy life. It’s a chance for you to reset both mind and body and focus on whatever you want to improve in your life. Get clarity if you’re not sure what you want to tackle first and do it with a tribe of like minded people who will be there to support you beyond the weekend. Plus, delve deeper into what holds you back from living the life you most want through one to one coaching sessions after the weekend.

The programme evaluates 12 key areas of your life that affect you actually achieving your goals. The aim of the programme is to enable you to uncover the true reason for your goals, define the outcomes and plan how you will do it. By considering these 12 key areas of your life, we can identify where you are getting stuck or struggling so that you can work on those elements and keep your goals moving forward.
 

The programme also aims to provide you with the confidence to continue to live your life and achieve your goals with this new level of awareness and shifts in mindset in order to make long-lasting change.

A lot of people arrive at Coaching when nothing else seems to work. You generally know what you want, how to do it but you can’t stay motivated, focused or happy through the process. Then, another year passes and you still haven’t achieved that goal. When you aren’t putting yourself first, you lose control and you become unhappy. By coming away for the weekend, those 3 days are for you. For you to re-set, re-focus and re- motivate yourself.

With me in your corner, I’ll guide you to understanding where you are in life now and where you want to be. I’ll show you how you can do that by addressing those 12 key areas of your life through powerful Coaching techniques. You will have time to really understand yourself – which often gets lost when we have families or give all of ourselves to work. We will prioritise your well-being so that anything you want to achieve is much easier and more attainable for you.

**SPECIAL GUEST**

Dr Deepa Apte is an MD as well as an Ayurvedic doctor and owns the spa Ayurveda Pura. She is also the leading Ayurvedic Teacher in the UK. She brings a wealth of knowledge, experience and results in the work that she is so passionate about – healing – and I am over the moon to have her join us for this programme. Having Dr Deepa present, she will be hosting yoga classes and providing talks to the challenges the group is facing as well as supporting those who are struggling with more chronic health conditions.

 

Is it for me?

This programme suits most people who are struggling with living the life they want. You will be able to work on any goal relating to work, relationships, health or all three. 

*Please note, you will be working on up to 3 goals during the weekend programme and that the actions will continue beyond the programme in order for you to achieve the outcomes you set.

WHEN

Upcoming Weekend dates will be displayed here.

10th January 2020

TIME

15:00 Arrival – Friday

11:30 Departure – Sunday

WHERE

Combe Grove, Brassknocker Hill, Bath, Somerset, BA2 7HU

INCLUDED

  • Twin Accommodation (Single supplement available) in a Garden room with balcony or terrace.

  • 2x Breakfasts, 1x Lunch, 2x Dinners – Vegetarian

  • Full use of indoor swimming pool, sauna, steam room and gym

  • Daily Meditation

  • Daily Yoga with Dr Deepa Apte

  • Daily restorative Pilates class

  • 1x Talk with Dr Deepa Apte of Ayurveda Pura

  • 8 hours of Group coaching on the weekend

  • All coaching tools

  • Unlimited access to me for a month after the weekend

  • 1:1 prior to the start of the weekend

  • 6x One-on-One Online Coaching sessions 

  • Gift bag

INVESTMENT

From £595pp Coach &GO Member (£695pp for non member) sharing a Twin room. 

Single Occupancy add £110pp.

 

The Mind + Body Wellness Weekend investment includes the full weekend as stipulated above plus 6x one-on-one online coaching sessions which may be used before and after the weekend. Please contact me for any questions. If you have a special offer code, please use it at checkout.

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Book Twin Occupancy

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THE LOCATION – COMBE GROVE – BATH

Combe Grove is an 18th Century manor house set in a 64 acre estate, perched on a hilltop on the edge of the city of Bath. The views are breath-taking and the background noise of life is happily absent. The possibilities for restoring some equilibrium to mind and body during your stay are plentiful.

Each room in the Garden Lodge has either a private terrace or large window seat where you can relax and soak in glorious views of the Limpley Stoke Valley.

The Oak room – yoga hall, has a warming log burner and heated flooring made from locally sourced oak.

There are three treatment rooms and their team of fully qualified therapists offer a full range of holistic treatments. Guests also have use of our indoor and outdoor pools, sauna, steam room, spa, indoor and outdoor tennis courts, fully equipped gym, and woodland walks.

Food is sourced from the wonderful variety of food producers in Somerset. All dietary needs can be catered to.

The comfortable rooms, tranquil setting and outstanding natural views are perfect for restoring balance to mind and body.

Terms and Conditions: Min numbers apply. Programmes will be cancelled if minimum numbers are not met. A full refund will be provided or an alternative date may be offered. Prepayment is required for all programmes. Payment plans may be accepted, please enquire directly. All payments are final and non-refundable unless otherwise stated. Transfers may be allowed, please enquire directly. For Coach &GO member pricing a discount code is provided in the welcome email when you sign up for free to Coach &GO and will be in the monthly emails which can be applied to your basket at checkout. For all services, Coach &GO members will be provided with a special code that can be used at checkout for the discount to be applied. To become a free member, just sign up here

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