MIND + BODY WELLNESS WEEKEND

The Mind + Body Wellness Weekend is ideal if you have lots on your plate, are trying to juggle work and family life, trying to achieve your personal goals as well as improve your wellness but are either confused about what to do, what’s working or want to know how to move your goals forward.

The programme evaluates 12 key areas of your life that affect you actually achieving your goals. The aim of the programme is to enable you to uncover the true reason for your goals, define the outcomes and plan how you will do it. By considering these 12 key areas of your life, we can identify where you are getting stuck or struggling so that you can work on those elements and keep your goals moving forward.
 

The programme also aims to provide you with the confidence to continue to live your life and achieve your goals with this new level of awareness and shifts in mindset in order to make long-lasting change.

A lot of people arrive at Coaching when nothing else seems to work. You generally know what you want, how to do it but you can’t stay motivated, focused or happy through the process. Then, another year passes and you still haven’t achieved that goal. When you aren’t putting yourself first, you lose control and you become unhappy. By coming away for the weekend, those 3 days are for you. For you to re-set, re-focus and re- motivate yourself.

With me in your corner, I’ll guide you to understanding where you are in life now and where you want to be. I’ll show you how you can do that by addressing those 12 key areas of your life through powerful Coaching techniques. You will have time to really understand yourself – which often gets lost when we have families or give all of ourselves to work. We will prioritise your well-being so that anything you want to achieve is much easier and more attainable for you.

 

Is it for me?

This programme suits most people who are struggling with living the life they want. You will be able to work on any goal relating to work, relationships, health or all three. 

*Please note, you will be working on up to 3 goals during the weekend programme and that the actions will continue beyond the programme in order for you to achieve the outcomes you set.

WHEN

Upcoming Weekend dates will be displayed here.

10th January 2020

TIME

15:00 Arrival – Friday

11:30 Departure – Sunday

WHERE

Combe Grove, Brassknocker Hill, Bath, Somerset, BA2 7HU

INCLUDED

  • Single or Twin Accommodation in a Garden room with balcony or terrace.

  • 2x Breakfasts, 1x Lunch, 2x Dinners – Vegetarian

  • Full use of indoor swimming pool, sauna, steam room and gym

  • Daily Meditation

  • Daily restorative Pilates class

  • 8 hours of Group coaching on the weekend

  • All coaching tools

  • Unlimited access to me for a month after the weekend

  • 1:1 prior to the start of the weekend

  • 6x One-on-One Online Coaching sessions 

  • Gift bag

INVESTMENT

Single Occupancy: £805pp Non Coach &GO Member
£705pp Coach &GO Member

Twin Occupancy: £695pp Non Coach &GO Member
£595pp Coach &GO Member

**SECURE YOUR SPACE**

**£100pp**

Spaces are extremely limited so secure your space to avoid disappointment.

Deposit amount will be deducted from final payment. You will be provided with a code to use at checkout to apply the deposit.

Alternatively, you may book and pay in full.

Terms and Conditions apply.

Pay £100 deposit

 

The Mind + Body Wellness Weekend investment includes the full weekend as stipulated above plus 6x one-on-one online coaching sessions which may be used before and after the weekend. Please contact me for any questions.

Book Single Occupancy
Book Twin Occupancy

If you’d like to sign up for free to Coach &GO to receive coaching emails and special rates, please sign up below. Please ensure you have read the terms and conditions at the end of this page before booking.

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THE LOCATION – COMBE GROVE – BATH

Combe Grove is an 18th Century manor house set in a 64 acre estate, perched on a hilltop on the edge of the city of Bath. The views are breath-taking and the background noise of life is happily absent. The possibilities for restoring some equilibrium to mind and body during your stay are plentiful.

Each room in the Garden Lodge has either a private terrace or large window seat where you can relax and soak in glorious views of the Limpley Stoke Valley.

The Oak room – yoga hall, has a warming log burner and heated flooring made from locally sourced oak.

There are three treatment rooms and their team of fully qualified therapists offer a full range of holistic treatments. Guests also have use of our indoor and outdoor pools, sauna, steam room, spa, indoor and outdoor tennis courts, fully equipped gym, and woodland walks.

Food is sourced from the wonderful variety of food producers in Somerset. All dietary needs can be catered to.

The comfortable rooms, tranquil setting and outstanding natural views are perfect for restoring balance to mind and body.

Terms and Conditions: Min numbers apply. Programmes will be cancelled if minimum numbers are not met. A full refund will be provided or an alternative date may be offered. Prepayment is required for all programmes. Payment plans may be accepted, please enquire directly. All payments are final and non-refundable unless otherwise stated. Transfers may be allowed, please enquire directly. For Coach &GO member pricing a discount code is provided in the welcome email when you sign up for free to Coach &GO and will be in the monthly emails which can be applied to your basket at checkout. For all services, Coach &GO members will be provided with a special code that can be used at checkout for the discount to be applied. To become a free member, just sign up here

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