This was the first time in my life that I wasn’t working. I had no idea what to do or how to do it. I had bills to pay but every single job I looked at, I didn’t want. I cried a lot. I didn’t go out, I didn’t see friends or family, I slept a lot, I was cranky, social media was putting the pressure on too, I didn’t want to do anything. Then I started working freelance and started to feel better. I realised that I needed more space in my life to be happy.
At this time, I discovered a weight loss programme which helped me go from a size 22 to a size 12 in just 6 months. I WAS HAPPY. I learned about myself during this time, realised I liked to run and did it daily. Working freelance allowed me the time to do this. I ate well, I was socialising again, I was doing more with my life. I was happy. I then met this incredible guy and my life was perfect.
Then, life took a turn for the worse…
After 4 years of living my best life, I had a breakdown. I couldn’t understand why, after getting all that I wanted, I would suffer from burn-out and be diagnosed with depression. After seeking help, I retreated to Mexico where my best friend lived and started my recovery. I invested in myself with a range of therapies including travel, acupuncture, reiki, talk therapy which was all really helpful. I learned that having achieved what I thought was my best life – all that I had ever wanted – I had done it all by sacrificing me and my needs.
When I came back to London, I didn’t know what to do. I still didn’t know how to change things. I was STUCK.
When I was fiercely googling how to make change in my life, I consumed every free resource I could from blogs, articles, webinars, courses and after trying to implement their teachings for a few months, realised I was still stuck and had no idea how to change. I started to see that I was falling back into depressive habits. I had to take action now and on one of those google searches, I found a Coach who talked about moving forward. That was exactly what I needed.
That’s when my life really changed!
I learned about the way I look at things (my mindset), I learned about what holds me back, I learned about why I procrastinate and why I need everything to be perfect all the time.
I learned how to put myself first without comprising my other relationships and I learned how to work in a job without losing myself and my needs. I learned how to date my boyfriend better and I learned how to be happy. She shared this quote with me:
“If you do what you’ve always done, you’ll always get the same result”
I knew I had to make big changes in order to make my life the life I wanted it to be. It took some time to get it just right but within months I was well on my way to understanding what happy looks like and by understanding my needs more, realised I could actually have everything I want. One of those changes was my work. I wanted to help people prevent burnout by creating more balance in their lives through Self-Care.
This would then help anyone achieve any goal they wanted. So I worked in a job to enable me to do the studying I needed and garner the finances that would then help me have my own Coaching practice.
Little did I know then but the same techniques and tools that helped me get all that I wanted in my life, became my 12 step UNSTUCK TO UNSTOPPABLE Programme; which helps you go from stuck to happy, focusses on you, your growth, your success and your wants without compromise.
You can’t find balance in the environment that caused the imbalance.
Therefore, the complete programme is only available as a Retreat in the UK and abroad.