Self Care 101 Podcast - Defining work-life balance and managing mental health


Defining Work-Life Balance and Managing Mental Health.

Self Care 101 is a weekly podcast brought to you by NLP Wellbeing Coach Puja K McClymont.

Cutting through all the noise of the wellness industry, Puja is straight-talking and brings you the truth about what you need to be doing for effective self care. The podcast is a mix of coaching support and interviews with real people about managing work-life balance, mental health and achieving your goals for wellbeing.


The Self Care 101 Podcast is about understanding how work and life can work together so that everyone can achieve the goals they want from their lives in their Health, Relationships and Careers; whilst managing their mental health.

The podcast is a mix of Coaching conversations with Puja on various topics relating to work, life and mental health plus interviews inviting real people to share what they do to create work-life balance and how they achieve their goals. We’ll talk about managing food, stress, emotions, relationships, community, the environment, self confidence, tragic life events, common challenges we face as well as what success and happiness really looks like.

At the core of everything we do and experience is our mental health. Learning about the way real people manage their mental health – whether that’s consciously or subconsciously – can help others learn how to do it for themselves – realistically.

The Self Care 101 Podcast is about relaxed, fun, informative, inspiring and motivating conversations, sharing insights into real life challenges and successes as well as telling the truth about wellbeing.

I am always looking to include real stories and to talk about the things that matter to you. No topic is out of bounds, so if you want to hear more about how Coaching can help a particular area of your life that you’re struggling with, please send me your topic suggestions by clicking the button below. Puja x

email me your topics
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