’Tis the season for Reflection – indulge in yourself

It’s been a month of reflection over here at Frankly Coaching HQ and for good reason. I have had a busy one in 2018. Mostly working on my business so that I can do this full time but mainly because trying to get the balance right between work, my kid, my husband, my clients (both marketing and coaching clients), socialising, keeping up with housework and family – has been one hell of a struggle!Read More

5 Self-Care Strategies to Manage Stress Better in the New Year

One of my top tips is to plan your time off for the entire year, in advance. Do it whilst you’re having time off over Christmas because this is a key time for reflection. You’ll be reflecting about family and friends – how you want to see each other more. You’ll be thinking, how quickly the year has passed and how much you did or didn’t achieve. You’ll be considering your body, how well or how tired you are. You’ll be looking at your kids, so happy to see them happy – mostly because you’re spending time with them.  Read More

How employees REALLY feel at the office in December

This is quite probably the laziest blog post I’ve ever written and the irony, is that I am my own boss!!! Inspired by the first of the month and all the BS we’ll no doubt experience at a ‘year-end’ high at the office, here’s a host of memes about the way you may truly feel. It’s just a bit of fun, ‘cos laughter is needed every now and again. New Year, New Career #justsaying (p.s it’s purposefully not formatted perfectly.)Read More

5 Ways To Manage Perception/Expectations vs Reality

“Change the way you look at things and the things you look at change.” – Wayne W. Dyer

Do you ever wonder why every time you do the same thing, you get the same result even if you’re looking for a different result? Yes, it’s very common. Do you also find that sometimes you can build an image into your mind of embarking on something – a task – and it seems so big that you just give up in the thought process and don’t do it?Read More

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