How your Environment affects your Wellbeing

I started 2019’s goals list with my health at the number 1 spot. Let’s just say, it has been a bit of a bumpy ride. You see I succumb to the busyness of my life with more busyness and repeat this cycle which then increases my stress levels and I keep restarting week after week after week. Read More

Why your space must “bring you joy” for good wellbeing

I actually really love this quote/philosophy by Marie Kondo – “does it bring you joy?” and I like to talk about this with clients when addressing their space as part of my 12 core principles to better wellbeing. Your space must bring you joy for good wellbeing. You may have heard that having a cluttered desk makes your mind cluttered and this is very true. Most times, the clutter around us is unnecessary and can either be put away or just plain thrown out.

Read More

5 ways to boost your energy to improve your mental health

By now you know my philosophy that “everything affects everything” and with that in mind, a key factor to all this is energy. I could ask you a number of questions about energy but if you’re busy, chances are you are using up all of your energy on giving to other people and things, leaving very little for yourself. One of the best most effective ways to improve your energy levels is to give to yourself FIRST. Before anyone or anything – that includes partners and kids! If we only have 10 minutes in our day, just for ourselves, then taking it will have very beneficial results in the long term. Start slow, 10 minutes is a good timeframe to start and then you’ll want to add more time as you start to see how effective it is.

Read More

The importance of being authentic for your mental well-being

When I started my coaching practice I had a vision for what I wanted to do, what I wanted to achieve for my clients and myself and a timeframe in which I wanted things to happen. I spent as much time as possible on building my practice often sacrificing time with my son, friends and my husband. As a hard-working determined person, those who knew me understood that I needed this focus to get what I wanted – and it’s working. Those who didn’t know me however, were seeing a different version of events.

Read More

How to manage your emotions for mental well-being

“You, got me feeling Emotions – higher than I ever dreamed of!”

I am a HUGE Mariah Carey fan. I’ve said it out loud now, there’s no turning back. I admire her in ways that so many people struggle to understand. She writes ALL of her lyrics. She uses her own experiences to pen down those songs and her voice is incredible.

Read More

How to have incredible relationships

I’ve had a manic week. Lots to do on the home front, lots of work, lots of friends and family stuff. Sometimes, these weeks appear in my year and I have to take them day by day, take a few hours for me when I can and focus on the finish line. As stressful as this week has been, it has been equally wonderful. 

Read More

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google