What to do when you’re Feeling Stuck

Easy answer, call me ☺️ Before you do that though, you’ll probably spend days and weeks googling the hell out of feeling stuck, trying to look for the reason why you’re feeling stuck on countless web pages, perhaps get distracted by ads promising your whole life transformation in minutes if you ‘do the one thing’ or buy something. You’ll continue this cycle, you’ll try different things to help alleviate your feeling stuck and at the end of it, you’ll probably still be stuck and either give in to those feelings and accept life as it is which will no doubt surface as depression down the line.

Read More

How to Talk about Depression at Home or at Work

Talking about depression can be really difficult. It’s important that you know the facts about depression and specifically, your depression because it’s on a scale. There is no one absolute diagnosis for depression as those who have experienced it will be at different spokes of the spectrum. For instance not everyone who is experiencing depression will be suicidal. Not everyone will be fatigued. It’s important to know what your specific symptoms are so that you can more easily and clearly know how to talk about depression at home or at work.

Read More

Travel as Therapy: The rise of the Healing Holiday

Travel can do wonders for everyone if done regularly and with awareness – obviously not in the clinical sense (before I get in trouble with various counsels) but from a therapeutic perspective. What I mean here is that you’re not just booking a holiday because you’re so overwhelmed/stressed out that you need to run away and escape to 30 degree heat and room service. I’m talking about planning your entire year around your time away rather than the usual way we do it, around work. Some people already do this and I’m pretty sure they‘re happier for it. You see, this is where your values come into play. What’s most important to you? You can’t just say health and then burn yourself to the ground before you take time for yourself. 

Read More

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google