5 Ways To Manage Perception/Expectations vs Reality

“Change the way you look at things and the things you look at change.” – Wayne W. Dyer

Do you ever wonder why every time you do the same thing, you get the same result even if you’re looking for a different result? Yes, it’s very common. Do you also find that sometimes you can build an image into your mind of embarking on something – a task – and it seems so big that you just give up in the thought process and don’t do it?Read More

10 Top Tips to Succeed at Life – Daily Habits

Take the First Steps to Change

There are a mountain of quotes you can find online that talk about change, how good it is, how much better your life will be etc etc and I believe this is true however, it can also be extremely overwhelming as well and this should be understood.

“You don’t have to see the whole staircase, just take the first step”

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7 Biggest Mistakes Weight Loss Coaches See Their Clients Make

You’re ready to lose some weight. You probably realise that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realising it. With all the contradictory weight loss advice out there, it’s no wonder.Read More

When I’m Gone – A Letter from the Other Side

One of the tools I use with my clients is the Letter, When you’re gone. This is the letter you would write to your loved ones/significant people in your life as your final goodbye.  For Goal setting purposes, I like to use this for clients to write about the life that they are dreaming of. I encourage them to take in all the sights, sounds and smells around them and write them down.
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