“Let’s get physical, physical, I wanna get physical physical”
Whenever I say the word physical, I want to break into song! Lucky for you, this is a blog post and not a sound post. This song is a funny and vivid reminder though of spandex, tights and Jane Fonda workouts (clearly this reference applies to the over 30’s) but it always makes me giggle and literally want to do the skipping movement from those aerobics videos.
You may have read that title and thought “huh, how can food possibly affect me achieving my goals?” Well, it can and it’s a fascinating topic.
I’ve always been obsessed with food mainly because I’m pretty scared of it. I was brought up with the saying “once on the lips, a lifetime on the hips” and unfortunately, it’s stayed with me. Read More
You: “Mirror Mirror on the wall, who’s the cleverest of them all?”
Mirror: “You mate, you!”
Would you believe me if I said that YOU are the cleverest person alive when it comes to knowing what’s best for you and what’s most helpful to you? Well, it’s true. Read More
Investing in yourself is one of the best return on investments you can have. Whether it’s investing in learning a new skill, developing yourself personally or professionally, tapping into your creativity or hiring a coach, you need to give to yourself first before you can give to others. Read More
We’re now a few weeks into a new year. Some of you have set resolutions and some of you have set goals and we’re plodding along with a new lease on life for what the new year can bring. However, this is also a crucial time in which to pay attention to your self-care. Read More
It’s totally ok to have grand plans for your new year and I’ll let you in on a little secret, you can achieve those plans – so long as you set Goals and not Resolutions. Read More
It’s been a month of reflection over here at Frankly Coaching HQ and for good reason. I have had a busy one in 2018. Mostly working on my business so that I can do this full time but mainly because trying to get the balance right between work, my kid, my husband, my clients (both marketing and coaching clients), socialising, keeping up with housework and family – has been one hell of a struggle!Read More
One of my top tips is to plan your time off for the entire year, in advance. Do it whilst you’re having time off over Christmas because this is a key time for reflection. You’ll be reflecting about family and friends – how you want to see each other more. You’ll be thinking, how quickly the year has passed and how much you did or didn’t achieve. You’ll be considering your body, how well or how tired you are. You’ll be looking at your kids, so happy to see them happy – mostly because you’re spending time with them. Read More
This is quite probably the laziest blog post I’ve ever written and the irony, is that I am my own boss!!! Inspired by the first of the month and all the BS we’ll no doubt experience at a ‘year-end’ high at the office, here’s a host of memes about the way you may truly feel. It’s just a bit of fun, ‘cos laughter is needed every now and again. New Year, New Career #justsaying (p.s it’s purposefully not formatted perfectly.)Read More