5 Reasons Travel can be Therapy 

Travel can do wonders for everyone if done regularly and with awareness – obviously not in the clinical sense (before I get in trouble with various counsels) but from a therapeutic perspective. What I mean here is that you’re not just booking a holiday because you’re so overwhelmed/stressed out that you need to run away and escape to 30 degree heat and room service. I’m talking about planning your entire year around your time away rather than the usual way we do it, around work. Read More

How Businesses can Create a Budget for Employee Engagement Coaching

One of the most common responses I get after meeting with or pitching Employee Engagement Coaching to a business owner or HR Manager is “we would love to do this but we don’t have the budget right now.” In actual fact, you never had the budget or ever will have the budget because it’s not something you have planned for. Coaching allows you to plan, map out how you can find the funding and at the same time, starts demonstrating the benefits of Coaching not just for you but also your workforce. Read More

10 Top Tips to Succeed at Life – Daily Habits

Take the First Steps to Change

There are a mountain of quotes you can find online that talk about change, how good it is, how much better your life will be etc etc and I believe this is true however, it can also be extremely overwhelming as well and this should be understood.

“You don’t have to see the whole staircase, just take the first step”

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