A long long time ago, when I started dating, a book was released called Men are from Mars and Women are from Venus. I thought it a funny title and bought it. I wanted to know what the book was all about and then test out the theories in my own dating journey. Read More
There’s a lot of crap out there that we have to deal with on a day to day basis. Social media is obviously the first place you’ll find a bunch of crap re body image, ideal people, selfies, what to wear, where to go – how you should living your best life! Read More
You may WANT to be in a relationship, but are you really Ready?
My clients usually don’t like me asking this question. Having met with me to ‘fix’ their relationship problems (which I don’t do BTW, I help you move toward your desired outcome.) Read More
In the first of a new series, Nikki Armytage explains how coaching tools can help you achieve your goals.
People turn to life coaching because they are unclear about the direction their life is going in, they feel there is something missing. It’s my job as a coach to help them work out what that something is, and how they can find it. All coaches have a series of tools at their disposal to help them do this, over the next few articles I’m going to be sharing some of these for you to use.Read More
You’re ready to lose some weight. You probably realise that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realising it. With all the contradictory weight loss advice out there, it’s no wonder.Read More
One of the tools I use with my clients is the Letter, When you’re gone. This is the letter you would write to your loved ones/significant people in your life as your final goodbye. For Goal setting purposes, I like to use this for clients to write about the life that they are dreaming of. I encourage them to take in all the sights, sounds and smells around them and write them down.
It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.
There is so much competition – thousands or millions of people competing to do exactly what you want to do.
How do you get out of the rat race?Read More