We’ve all seen various articles and videos stating how much Social Media sucks the life out of us but have you really considered the affects of your daily use? Read More
Everyone experiences anxiety at some point in their lives, some mild and some severe. For this post, I will discuss how using deflection can assist in managing mild anxiety in social situations regarding challenges with weight.
Take the First Steps to Change
There are a mountain of quotes you can find online that talk about change, how good it is, how much better your life will be etc etc and I believe this is true however, it can also be extremely overwhelming as well and this should be understood.
“You don’t have to see the whole staircase, just take the first step”
Exercise trends come and go before we have time to master the new workout. Yet, the one trend that never dies is exercise for success. When we’re focused on our goals we can find it difficult to do…Read More
If you, like most red-blooded Millennials, spend the majority of your time online, then you’ve probably stumbled upon the Internet’s collective obsession with “self-care.” Basically, the concept of self-care refers to making time to take care of yourself without feeling guilty. Methods can range widely, and activities like yoga, reading, or taking a relaxing bath all fit the bill.Read More
In the first of a new series, Nikki Armytage explains how coaching tools can help you achieve your goals.
People turn to life coaching because they are unclear about the direction their life is going in, they feel there is something missing. It’s my job as a coach to help them work out what that something is, and how they can find it. All coaches have a series of tools at their disposal to help them do this, over the next few articles I’m going to be sharing some of these for you to use.Read More
You’re ready to lose some weight. You probably realise that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realising it. With all the contradictory weight loss advice out there, it’s no wonder.Read More
One of the tools I use with my clients is the Letter, When you’re gone. This is the letter you would write to your loved ones/significant people in your life as your final goodbye. For Goal setting purposes, I like to use this for clients to write about the life that they are dreaming of. I encourage them to take in all the sights, sounds and smells around them and write them down.
It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.
There is so much competition – thousands or millions of people competing to do exactly what you want to do.
How do you get out of the rat race?Read More