April 13, 2019
“Mental Health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” – World Health OrganisationRead More
April 7, 2019
I actually really love this quote/philosophy by Marie Kondo – “does it bring you joy?” and I like to talk about this with clients when addressing their space as part of my 12 core principles to better wellbeing. Your space must bring you joy for good wellbeing. You may have heard that having a cluttered desk makes your mind cluttered and this is very true. Most times, the clutter around us is unnecessary and can either be put away or just plain thrown out.
March 30, 2019