January 16, 2020
The hardest part of the burnout process is all the unconscious behaviours exhibited. The internal dialogue inside someone who is burning out is devastating, it’s cruel and it’s so self-critical you could burst with all that sadness.
January 6, 2020
When we think of burnout, we tend to imagine a devastating event that happens one day but the truth is, burnout creeps up on us and for leaders especially, it’s important to know what it looks like and how they can help so that the person experiencing the symptoms doesn’t have the full-on breakdown.Read More
January 1, 2020
No one actively goes out to hurt themselves but so many of us do it all the time. I do it, I’m pretty sure if you clicked on to read this post, that you do it too. It’s all too easy to hurt ourselves when we think that others are going to behave the way we do.
October 2, 2019
Hindsight is a wonderful thing isn’t it? I’ve had my fair share of experiences and now that so much of my work is steeped in self awareness and self reflection, I think it’s important to share solutions to common challenges in the workplace.
September 27, 2019
I had 3 weddings to the same man so on our anniversaries, I get to thinking about love and our relationship and all that marriage/relationship stuff. On one of our anniversaries, I randomly started thinking about my past. Admittedly I opened up a rabbit hole that I usually avoid and it really did go deeper and deeper and inspired me to write this post.
August 24, 2019
When I had depression, the downward spiral had a starring role in my life. This is before I even knew I was suffering from depression. It didn’t matter what the event was, if I could mount the top of the spiral, I would do it, automatically and keep going down and down and down until I was literally on the floor hugging myself in tears – sometimes even scratching myself with the sheer anger and heart-wrenching sadness that was filling every inch of me.
August 17, 2019
Do you ever just want to press the reset button on your life? When life just seems a little too much and you just want to start over at the press of a button. Sometimes it’s not financially or time-practical to literally escape from your life but there is a way to press reset especially if you’ve been feeling stuck in a rut for a while.
August 10, 2019