We’ve all seen various articles and videos stating how much Social Media sucks the life out of us but have you really considered the affects of your daily use? Read More
Everyone experiences anxiety at some point in their lives, some mild and some severe. For this post, I will discuss how using deflection can assist in managing mild anxiety in social situations regarding challenges with weight.
You’re ready to lose some weight. You probably realise that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realising it. With all the contradictory weight loss advice out there, it’s no wonder.Read More