How Businesses can Create a Budget for Employee Engagement Coaching

One of the most common responses I get after meeting with or pitching Employee Engagement Coaching to a business owner or HR Manager is “we would love to do this but we don’t have the budget right now.” In actual fact, you never had the budget or ever will have the budget because it’s not something you have planned for. Coaching allows you to plan, map out how you can find the funding and at the same time, starts demonstrating the benefits of Coaching not just for you but also your workforce. Read More

10 Top Tips to Succeed at Life – Daily Habits

Take the First Steps to Change

There are a mountain of quotes you can find online that talk about change, how good it is, how much better your life will be etc etc and I believe this is true however, it can also be extremely overwhelming as well and this should be understood.

“You don’t have to see the whole staircase, just take the first step”

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How To Get Organised So You Can Actually Practice Self-Care – girlboss.com

If you, like most red-blooded Millennials, spend the majority of your time online, then you’ve probably stumbled upon the Internet’s collective obsession with “self-care.” Basically, the concept of self-care refers to making time to take care of yourself without feeling guilty. Methods can range widely, and activities like yoga, reading, or taking a relaxing bath all fit the bill.Read More

Lessons from a Life Coach: How to get what you want, Now – The Guardian

In the first of a new series, Nikki Armytage explains how coaching tools can help you achieve your goals.

People turn to life coaching because they are unclear about the direction their life is going in, they feel there is something missing. It’s my job as a coach to help them work out what that something is, and how they can find it. All coaches have a series of tools at their disposal to help them do this, over the next few articles I’m going to be sharing some of these for you to use.Read More

When I’m Gone – A Letter from the Other Side

One of the tools I use with my clients is the Letter, When you’re gone. This is the letter you would write to your loved ones/significant people in your life as your final goodbye.  For Goal setting purposes, I like to use this for clients to write about the life that they are dreaming of. I encourage them to take in all the sights, sounds and smells around them and write them down.
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