How to cope with the anxiety of being alone

In 2019, the Office of National Statistics reported that over 50% of the UK population was unmarried. This data comprises those living alone from the age of 16 where the majority is actually made up of people over 45 years old. However, even if we remove say 10% from this statistic, that’s still a great number of people who are living alone out of a possible 8 million. I think it’s fair to say that’s a lot.

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Human behaviour on Social media during Covid19

I recommend writing things down a lot as sometimes when thoughts whirl around in our minds we can be overwhelmed, stressed and exhausted so writing things out helps to ease the magnitude of the thoughts. I also use writing through blog posts as a cathartic way to manage my thoughts. 

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