The Clarity Hour cuts through all the wellness noise and helps you define what works for you and what you actually need to be doing in order for you to truly live well.

Sometimes it’s just so confusing knowing what to do with your wellbeing and how to define a work-life balance. You just want to ask someone for help, but who? This is why The Clarity Hour was created, to give you a little help when you’re feeling stuck, to provide you with some motivation and most importantly to keep your spirit alive. Don’t just pay bills and die!

“Puja is straight-talking and cuts through all the noise to help you find out what’s right for you and your wellbeing.”

Join me for an informal chat over a bao and a drink and I will guide you to your work-life balance goals with an honest, compassionate, informed and realistic approach so that you can understand which areas of your life can be tweaked for better results.

Is it for me?

The Clarity Hour is ideal if you are new to the coaching process and have been feeling stuck for a while. Think of The Clarity Hour in the same way you go to a fitness class, yoga class or have a massage. This hour offers those who are feeling stuck with their work-life balance goals to come and get some clarity with a certified wellbeing coach who will keep you safe, allow you to be vulnerable and will refer you to other services if necessary.

*Please note, you will not transform your life within an hour, this is a clarity session.


Hosted once a month. Book using the calendar below.


6.30pm – 7.30pm


Yuu Kitchen Mayfair, 31-33 Heddon St, Mayfair, London W1B 4BN. Nearest tube Oxford Circus & Piccadilly Circus.


A glass of wine, beer or soft drink and one bao of your choice.


£35pp Non Coach &GO Member
£20pp Coach &GO Member

To book The Clarity Hour, please select a date from the calendar below. Upon confirming, you will be directed to secure payment. Your space is not confirmed until payment has been made. If you have a discount code, you may enter it at checkout. If you’re using mobile, you may need to scroll to the confirmation button.

Coach &GO members can use the discount code provided in the welcome email. If you’d like to sign up for free to Coach &GO to receive coaching emails and special rates, please sign up below. Please ensure you have read the terms and conditions at the end of this page before booking.

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Terms and Conditions: Min numbers apply. Programmes will be cancelled if minimum numbers are not met. A full refund will be provided or an alternative date may be offered. Prepayment is required for all programmes. Payment plans may be accepted, please enquire directly. All payments are final and non-refundable unless otherwise stated. Transfers may be allowed, please enquire directly. For Coach &GO member pricing a discount code is provided in the welcome email when you sign up for free to Coach &GO and will be in the monthly emails which can be applied to your basket at checkout. For all services, Coach &GO members will be provided with a special code that can be used at checkout for the discount to be applied. To become a free member, just sign up here

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