HAPPY IN MY WORK | HAPPY IN MY BODY | HAPPY IN LOVE
MY PHILOSOPHY – I believe that everything affects everything. Having experienced burnout, my healing process looked at all areas of my life and where I could improve so that I could prevent this happening again.
The UNSTUCK TO UNSTOPPABLE programme therefore addresses the 12 key areas of your life where you can make improvements to create more balance. This is achieved with a range of Coaching tools and techniques that considers your goals (wants and needs) and any challenges you may be facing. Effective self-care techniques are also incorporated so that you can do the things that make sense to you and your life.
Not everyone is a yoga bunny and not everyone is going to feel comfortable chanting “Om” for an hour. Not everyone will be able to eat organic, clean or even cook all the time. Not everyone will like avocados or quinoa. Not everyone will be able to exercise when they want. Not everyone will have the partner of their dreams when they want and set up home at the some time as ‘everyone else.’
Not everyone will be in their dream job and able to juggle all facets of their lives how and when they want.
The point is, the prevention of burnout is not a “one size fits all approach” and Coaching addresses this. All those blogs, webinars, talks, self-help books are useful but unless you’re actively putting those teachings into practice, you’re just running on a hamster wheel.
Coaching provides the space to do it your way. Coaching provides the accountability to make it happen and Coaching lets you decide what and when to do it.
The reason this programme is so successful is because it’s realistic,tailored to youand your life and allows for challenges and failure – because we have to be honest,life happens and you need to understand what to do when it does so you can keep on track, manage stress, prevent burnout, put yourself first and achieve the life you want to live.
If you’re ready to get Unstuck and be Unstoppable, click below:
Consent to display content from Youtube
Consent to display content from Vimeo
Consent to display content from Google