Well-being - quite the elusive word. It's gained a lot of attention of late which is great but it's not just about being skinny, running marathons on weekends, becoming a vegan, meditating or doing Yoga etc etc.
In Coaching terms, Well-being is just that, being well. The art of living well however, is another thing completely and this is where a Coach comes in. You see, as much as it is related to your physical and mental health, Well-being is also affected by work, relationships, environment and community. If anything is 'out of sync' your Well-being will be affected. As a NLP Coach, I will work with you to find the root of your excellence so that you can achieve the Well-being goals you want. These can then be sustained and you'll consistently live your life well everyday.
If you've been feeling like you're stuck in a rut, in a constant 'I'll do it on Monday' state of mind - a Coach can really help you get unstuck and actually focus in on what you really want rather than what you think you want. A lot of the time, what we're striving for with our health isn't always what we think it is.
Think about the following questions. These are just a few examples of questions that you'll be asked when you want to improve your Well-being. With the answers, we then build on those to clearly define what you need to do and how you're going to do it.
- How's your sleep?
- How often do you socialise?
- How much spare time do you have?
- How often do you travel?
- Do you go outside often?
- How much do you like your work ?
- How are your relationships?
- Do you think you eat and drink well?
- How do you manage stress?
- Do the people around you enjoy you?
- Are you living the life you always wanted..?
Click on the Infographics below for some inspiring content. Image Credits: Pinterest