The Well-being at Work programmes are designed to help employees manage their work and personal lives by transforming the way they think for higher productivity through sustainable changes. 


The Well-being at Work Coaching service provided to businesses is for those that want to engage well with their employees, increase productivity, improve retention and support employee wellbeing.

The programme(s) are delivered as workshops which can be used on their own or as a series of workshops as part of a tailored programme.

At the core of all workshops is addressing Work-Life balance and how employees may improve themselves, help shift perspectives and create a mindful mindset.


Below are a list of Well-being at Work Workshops that can be delivered on their own or as part of a series. They can also be combined to deliver a robust session more tailored to your needs. Programmes start from £850.

  1. Defining Work-Life Balance

  2. Mindfulness in Life & Work

  3. Wellness 

  4. Stress Management

  5. Increasing Productivity

  6. Money Management

  7. Mindset Coaching

3 Month Programme

The Well-being at Work programme can also be delivered over 3 months for best results.


60-90 minute strategy session  to define key objectives for the programme, identify challenges and set clear goals.


Group Coaching session for employees – this is where we learn about the employees’ work-life balance challenges.


Based on the results of the strategy session and introduction, I will create a tailored programme of 2-4 relevant interactive workshops.


Email follow up with all employees post workshops.


Following each workshop, a summarised report will be sent to the senior manager.


A full report will be submitted upon completion of the programme with recommendations.

Get in touch today for case studies and more information


Working with Puja has been fantastic. She is a personable, dedicated and motivated coach, who truly understands the modern working landscape and changes that need to be made for employees to make the most of their potential. Puja coached 10 of our employees at our company Me:Mo – a digital restaurant agency, each with very different personalities and challenges, and all members of the team left feeling both inspired and motivated. 

Account Director, Me:Mo

Thank you very much for your ideas and your inputs, I really do appreciate it . I like to meet shiny, honest and special people, who are rare enough. 

Owner, St John’s Suites Hotel

We’ve worked with Puja a few times. Most recently with a change in structure that required buy-in from all employees. She helped us make the transition and support our teams with some great tools! 

Service Manager, BMW dealership

Thank YOU for coming in and taking a day out of your schedule – the team really enjoyed it and it was a very useful exercise and nice for everyone to try something new and take a step back. 

Travel Specialists

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