Life Coaching Services For Personal Development
In person and online
The Life Coaching services that I provide have been specially designed to help navigate the work-life balance that many of us struggle with.
Do any of these resonate with you? These are what I can help with:
Work-Life Balance – Wanting to do more with your life than just work or family is a common thought.
Motivation – You find it difficult to start or complete tasks, both at work and in your personal life.
Burnout – You don’t prioritise your needs because work or family come first.
Low Self-Confidence – Silencing your inner critic and personal judgement is difficult, your self-confidence is low.
Low Mood – It’s difficult to feel happy even though you feel like you “should.”
Boundaries – Boundaries are difficult to create and stick to without feeling guilty.
Loneliness – Loneliness occurs often, even if you have people around you.
Procrastination – Regular procrastination leads to unhealthy overthinking making it difficult for you to change things.
Trust – People you trust often leave you feeling ‘let down.’
I offer one-on-one Personal Coaching, Wellness Retreats or Employee Wellness services for your business. Read on to find out more.
Life Coaching Sessions
Clarity Reflection Direction
This is a specially designed programme that explores a major challenge or goal you are struggling with. We will work on developing tools to build self-confidence in yourself.
Over 12 weeks you will have bi-weekly one-on-one coaching sessions, as well as additional support to help with reframing thoughts and working through challenges.
This programme is a mixture of one-on-one sessions and group coaching.
Available on various dates.
One-On-One Personal Coaching
If you would prefer to work with me exclusively one-on-one, I can coach with you in person or online.
Just a note that there are a limited number of spaces available for one-on-one coaching. All initial contracts are for a minimum of 12 sessions so we can fully explore your specific challenges.
For more information, click below to book a free clarity call.
Employee Wellbeing Coaching Workshops
Are you looking to develop an employee wellbeing strategy?
I help organisations in Marketing, Hospitality and Travel create sustainable, cost-effective and measurable Employee Wellbeing Programmes.
My Employee Wellbeing Workshops are designed to optimise and encourage the health of all employees. Long term results see behaviour change beyond health, into happiness and increase job satisfaction.
Upcoming Wellness Retreats
FRANKLY UNSTOPPABLE 2020 | KERALA, INDIA
Date: 6-13 September 2020
This 7 day trip is for those who are ready to make long-lasting changes in their lives, as well as significant improvements to their self development.
You will work on what has been holding you back from moving forwards with your life goals, along with improving your self-confidence. Through a deep dive to transformation, you will discover how to live a more meaningful life.