When you think about Life Coaching, it is unusual to think that it can help with Mental Health challenges, but it can. Coaching is not a substitute for counselling. However, it is important to address your traumas through counselling first. Life Coaching can then be an incredible therapy to help you manage your challenges better.
Read More
I set up my Life Coaching practice to help people prevent burnout and one area we work on a lot is reflection, in particular how self-reflection can make you happier. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking. Striving for perfection and trying to do so many things all the time. Mainly to distract from the things that they are unhappy with in their lives.
Read More
When someone is burning out, there are a lot of unconscious behaviours exhibited. The internal dialogue inside someone who is burning out is often not based in reality or facts. This is where relationships are affected during burnout without the person even realising.
Read More
No one actively goes out to hurt themselves but so many of us do it all the time. Having high expectations of others will end up harming you in the long term. It’s all too easy to hurt ourselves when we think that others are going to behave the way we do.
Read More
I had 3 weddings to the same man so on our anniversaries, I get to thinking about love and our relationship and all that marriage/relationship stuff. On one of our anniversaries, I randomly started thinking about my past. Admittedly I opened up a rabbit hole that I usually avoid because it brought up how I had been dating without self-respect all those years.
Read More
There is no magic formula to help you overcome loneliness. The main thing to do if you don’t want to feel lonely is to enjoy solitude. That can come easy to some but if this is not you, fear not. I’ve put together some easy tips that can help you overcome loneliness whether you’re single or in a family.
Read More
How do you know if you are ready to be dating? You know you want o be in a relationship but are you really ready? In coaching, we help clients get ready to date rather than find the partner for them. Being ready for dating and relationships means to understand the purpose for wanting to be in a relationship. It’s a lot deeper than just wanting a partner.
Read More
