You may WANT to be in a relationship, but are you really Ready?
My clients usually don’t like me asking this question. Having met with me to ‘fix’ their relationship problems (which I don’t do BTW, I help you move toward your desired outcome.) Read More
“Change the way you look at things and the things you look at change.” – Wayne W. Dyer
Do you ever wonder why every time you do the same thing, you get the same result even if you’re looking for a different result? Yes, it’s very common. Do you also find that sometimes you can build an image into your mind of embarking on something – a task – and it seems so big that you just give up in the thought process and don’t do it?Read More
We’ve all seen various articles and videos stating how much Social Media sucks the life out of us but have you really considered the affects of your daily use? Read More
This is a pretty personal post and one that I’m sure will resonate with a few of you. It’s not just a rant about the job market, I’ve also included some Coaching tips that might help you through if – like most of us – you need to work. It’s been on my blog list for a while but jumped straight to the top today after I received another rejection.
Everyone experiences anxiety at some point in their lives, some mild and some severe. For this post, I will discuss how using deflection can assist in managing mild anxiety in social situations regarding challenges with weight.
Travel can do wonders for everyone if done regularly and with awareness – obviously not in the clinical sense (before I get in trouble with various counsels) but from a therapeutic perspective. What I mean here is that you’re not just booking a holiday because you’re so overwhelmed/stressed out that you need to run away and escape to 30 degree heat and room service. I’m talking about planning your entire year around your time away rather than the usual way we do it, around work. Read More
One of the most common responses I get after meeting with or pitching Employee Engagement Coaching to a business owner or HR Manager is “we would love to do this but we don’t have the budget right now.” In actual fact, you never had the budget or ever will have the budget because it’s not something you have planned for. Coaching allows you to plan, map out how you can find the funding and at the same time, starts demonstrating the benefits of Coaching not just for you but also your workforce. Read More
Take the First Steps to Change
There are a mountain of quotes you can find online that talk about change, how good it is, how much better your life will be etc etc and I believe this is true however, it can also be extremely overwhelming as well and this should be understood.
“You don’t have to see the whole staircase, just take the first step”