It’s no secret that rainy days can make us feel low so I have put together 3 easy tips that can help boost your mood on rainy days. The secret to finding ways to enjoy being at home on a rainy day is by first accepting that it is going to rain. Considering it rains 133 days a year on average in Britain, we should probably be a little more used to it by now.Read More
How often do you read a self-help book to help build your self confidence and you are left feeling overwhelmed? The self-help book industry was worth £30 million in 2019 yet people are still struggling with mental health challenges, so what is the missing link between self-help literature and the help they claim to provide?Read More
The key to finding products to support your wellbeing is to find solutions that work best for you. Of course working on your self development through coaching is the best way to really get to know yourself. However, we all need those extra bits in our lives to boost our overall well being. This list of 5 products to support your wellbeing, are items that my clients actually use.Read More
In 2019, the Office of National Statistics reported that over 50% of the UK population was unmarried. This data comprises those living alone from the age of 16 where the majority is actually made up of people over 45 years old. However, even if we remove say 10% from this statistic, that’s still a great number of people who are living alone out of a possible 8 million. I think it’s fair to say that’s a lot.
“Change Nothing and Nothing Changes”