The key to finding products to support your wellbeing is to find solutions that work best for you. Of course working on your self development through coaching is the best way to really get to know yourself. However, we all need those extra bits in our lives to boost our overall well being. This list of 5 products to support your wellbeing, are items that my clients actually use.
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When you think about Life Coaching, it is unusual to think that it can help with Mental Health challenges, but it can. Coaching is not a substitute for counselling. However, it is important to address your traumas through counselling first. Life Coaching can then be an incredible therapy to help you manage your challenges better.
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I set up my Life Coaching practice to help people prevent burnout and one area we work on a lot is reflection, in particular how self-reflection can make you happier. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking. Striving for perfection and trying to do so many things all the time. Mainly to distract from the things that they are unhappy with in their lives.
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When someone is burning out, there are a lot of unconscious behaviours exhibited. The internal dialogue inside someone who is burning out is often not based in reality or facts. This is where relationships are affected during burnout without the person even realising.
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No one actively goes out to hurt themselves but so many of us do it all the time. Having high expectations of others will end up harming you in the long term. It’s all too easy to hurt ourselves when we think that others are going to behave the way we do.
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One of the biggest challenges my clients face is how to stop procrastinating. Moat of them site procrastination as their biggest challenge when it comes to work-life balance. Procrastination is essentially a way of your mind telling you that you’re not happy about something.
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How can you really achieve work-life balance? The short answer is “no” so let’s look at the long answer. You can certainly acheive a state of constant balance but it will always be dependant on what is happening in your life in the moment.
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There is no magic formula to help you overcome loneliness. The main thing to do if you don’t want to feel lonely is to enjoy solitude. That can come easy to some but if this is not you, fear not. I’ve put together some easy tips that can help you overcome loneliness whether you’re single or in a family.
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When you’re feeling stuck it’s easy to google the hell out of it, searching for answers. You’ll scour a number of web pages, blogs, coaches – all promising you that you can have a complete life transformation in minutes.
Unfortunately, these cannot provide you with the answers. The answers actually lie within you. For a more helpful and strategic way to address why you’re feeling stuck and how to get out of this funk, you’ve come to the right place.
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Travel can do wonders for everyone if done regularly and with awareness – and life coaching retreats are real game changers. The difference between travelling and going on a retreat is that with travel, we’re often running away from our problems and stress. With a wellness retreat however, we’re not only going to relax and rejuvenate, we’ll also deal with those problems head on.
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