Yes, you read that right. This is something that you will do at some point. You will fire a client. Bet that didn’t cross your mind, did it?
You have chosen to work for yourself because you want to design your life and your business in a way that makes you happy, right? This means your mental health comes first. In this article I’m going to show you how and when you should fire a client.
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Growing up, you may have heard the phrase “find someone that makes you happy.” This in itself is a harmful template to be given as it creates the sentiment that we can only be happy with someone else. Being in a community and being in relationships can add to our happiness. However, you first need to know what can make yourself happy before relying on other people to do it for you.
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It’s no secret that rainy days can make us feel low so I have put together 3 easy tips that can help boost your mood on rainy days. The secret to finding ways to enjoy being at home on a rainy day is by first accepting that it is going to rain. Considering it rains 133 days a year on average in Britain, we should probably be a little more used to it by now.
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How often do you read a self-help book to help build your self confidence and you are left feeling overwhelmed? The self-help book industry was worth £30 million in 2019 yet people are still struggling with mental health challenges, so what is the missing link between self-help literature and the help they claim to provide?
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What is the link between Ayurveda and Coaching? Let’s first explore what both therapies are about. Ayurveda is the world’s oldest holistic healing system. Coaching assists a client to bridge the gap between where they are now, to where they would like to be. In this article, I discuss the link between Ayurveda and Coaching. The aim is to demonstrate how the principles work together so that you can practically and sustainably achieve wellbeing.
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When you think about Life Coaching, it is unusual to think that it can help with Mental Health challenges, but it can. Coaching is not a substitute for counselling. However, it is important to address your traumas through counselling first. Life Coaching can then be an incredible therapy to help you manage your challenges better.
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I set up my Life Coaching practice to help people prevent burnout and one area we work on a lot is reflection, in particular how self-reflection can make you happier. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking. Striving for perfection and trying to do so many things all the time. Mainly to distract from the things that they are unhappy with in their lives.
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People who are alone fall into two camps. Those that enjoy their solitude and those that feel perpetually lonely. For the second camp, the reliance on relationships can be extremely high which often leads to disappointment from expectations of others. In this blog I explore both camps and how to cope with being alone.
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When someone is burning out, there are a lot of unconscious behaviours exhibited. The internal dialogue inside someone who is burning out is often not based in reality or facts. This is where relationships are affected during burnout without the person even realising.
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When we think of burnout in the workplace, we tend to imagine a devastating event that happens on one day. But the truth is, burnout creeps up on us and for leaders especially, it’s important to know what it looks like. And most importantly, how they can help their employees. So that the person experiencing the symptoms can prevent breakdown.
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