How often do you read a self-help book to help build your self confidence and you are left feeling overwhelmed? The self-help book industry was worth £30 million in 2019 yet people are still struggling with mental health challenges, so what is the missing link between self-help literature and the help they claim to provide?Read More
What is the link between Ayurveda and Coaching? Let’s first explore what both therapies are about. Ayurveda is the world’s oldest holistic healing system. Coaching assists a client to bridge the gap between where they are now, to where they would like to be. In this article, I discuss the link between Ayurveda and Coaching. The aim is to demonstrate how the principles work together so that you can practically and sustainably achieve wellbeing.Read More
Burnout as a parent can happen quite easily so it’s important to learn how to recognise it. In this article for Smile Magazine, I talk burnout, how to recognise symptoms as a first step to getting your life back onto a stress-free track.Read More
When you think about Life Coaching, it is unusual to think that it can help with Mental Health challenges, but it can. Coaching is not a substitute for counselling. However, it is important to address your traumas through counselling first. Life Coaching can then be an incredible therapy to help you manage your challenges better.Read More
I set up my Life Coaching practice to help people prevent burnout and one area we work on a lot is reflection, in particular how self-reflection can make you happier. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking. Striving for perfection and trying to do so many things all the time. Mainly to distract from the things that they are unhappy with in their lives.Read More
Travel can do wonders for everyone if done regularly and with awareness – and life coaching retreats are real game changers. The difference between travelling and going on a retreat is that with travel, we’re often running away from our problems and stress. With a wellness retreat however, we’re not only going to relax and rejuvenate, we’ll also deal with those problems head on.Read More
In order to be successful, you need to create new daily habits to help you succeed at life. Being successful mean different things to different people. In simple terms, we can measure success by achieving a goal. Creating daily habits to help you succeed at these is the first step to winning.
“You don’t have to see the whole staircase, just take the first step”– Tony Robbins