This is my most favourite time of the year. In addition to mince pies and pannetone, I love the fact that the year’s coming to an end and a new fresh year is upon is. I love spending time with people I haven’t seen all year, going to parties and especially this year, showing my 3 year old what Christmas actually is.Read More
Controversial title, maybe. Truth? Well, if you’ve ever been over-weight and insecure, you’ll probably resonate. Plus I wouldn’t be ‘Frankly Coaching’ if I put sugar on everything I say.
From the ages of 0-28 I was over-weight. Not slightly over-weight like a size 12, I was carrying at least two people on me during this time. I then lost weight and was a size 10-12 for about 5 years then I had depression, then hated my work, then had a baby and now I’m back where I started (but also working on getting down again for my health.) Read More
How I went from being stuck in the same cycle for a year to being Unstoppable
I wrote a blog post earlier this year called “How I failed in my business and succeeded” – it was about failures that I was experiencing in my business (which is completely normal) and how I overcame them. Little did I know but I hadn’t completely overcome the challenges and found myself getting repeatedly stuck throughout the year.Read More
I know it’s easy for me to say “Relax and Enjoy the Process” cos I’m on the other side but don’t forget I wasn’t married when I was 20! I too had a LONG, painful, irritating, depressing process but equally, I had a hell of a lot of fun too.Read More
A long long time ago, when I started dating, a book was released called Men are from Mars and Women are from Venus. I thought it a funny title and bought it. I wanted to know what the book was all about and then test out the theories in my own dating journey. Read More
There’s a lot of crap out there that we have to deal with on a day to day basis. Social media is obviously the first place you’ll find a bunch of crap re body image, ideal people, selfies, what to wear, where to go – how you should living your best life! Read More
You may WANT to be in a relationship, but are you really Ready?
My clients usually don’t like me asking this question. Having met with me to ‘fix’ their relationship problems (which I don’t do BTW, I help you move toward your desired outcome.) Read More