Frankly Coaching with Puja K McClymont
NLP Wellbeing Coach
Frankly Coaching is about improving your work-life balance by reducing the impact of stress and increasing vitality to help you achieve your goals.
I help people put themselves first so that they can feel more confident and fulfilled in Career, Health & Relationships.
“We can only successfully and happily achieve the goals we set ourselves if we are healthy in both mind and body.”
The process: We first look at the past to decide who you want to be moving forwards so we are 100% clear on what feeling unstuck, confident and fulfilled means to you. Then we find ways to create space in your life to work on that by reviewing your weekly schedule using my proven 12 pillar programme. You are fully supported by me with daily access by text or email in addition to our hourly sessions.
“Straight-talking yet compassionate and cuts through all the noise.”
My experience of this retreat is one I will treasure for the rest of my life. I have felt more confidence in myself and my choices since being here and… truly trusting myself throughout. I have made connections with incredible people individually and felt safe and secure with all members of the group. Learning about my own qualities as shared by the group has warmed my heart and made me feel loved and appreciated for being my true self. The retreat has allowed me to start loving myself, to see and hear what others see in me. I have eaten new foods that 1 year ago would have made me feel so anxious and I have done this because of the support from Puja and the group and also having confidence and trust in myself. I have belief in myself that I CAN feel better, I have the ability to make changes in my life which has been evident which I have already achieved in the last 6 months alone. The retreat has given me breathing space, a peaceful mind and strength I never knew I had. This has been the space I really needed at a point in life where my career had really mentally and physically drained me. I have benefitted from having detached from that intensity. I feel like I have pushed myself out of my comfort zone both physically and emotionally, taking back the yoga and pilates practice and introducing this into my daily life and meditation! To Puja and the whole group, you are all just incredible individuals and have all individually taught me something and supported me so much. I am so grateful for the smiles, laughter and your openness/vulnerability within the group. I will treasure this experience with you all and couldn’t have asked for a better group of people to spend a week with. Read more “Breathing space, a peaceful mind and strength”
Many things have happened during the retreat in Spain. I didn’t have any expectation except working on my goal to change from a negative mindset to positive. Each day was… different and somehow the process was going into a good direction. At the beginning, I was feeling a bit resistant to exercises and teacher but it has been changing whilst doing the exercise or practice. As the days were going on I was feeling that I am in a good place, I loved how the teachers approached the group. I started to feel the shift inside me from the second day when I was told by the yoga teacher, Elisa that she feels strength with me. I felt inside me that some blockage was removed. As the days were passing on the more magic started to happen. I was happy that nobody negatively judged me that I didn’t come once for a meditation and yoga practice. It was like a balsam for my soul. i noticed that my thoughts started to be more positive each day. I loved the food we were eating, it was very well balanced and nutritious and there was always a second portion for me. The group of people was amazing. Each person brought a unique personality. It was like a perfect palette of colours. And during these few days we created some fantastic and positive moments. I’m very thankful and grateful for meeting these people. I think blessed that I met also the amazing teachers what I have already mentioned earlier. If I could sum up, I would say: Puja – the great communicator and facilitator, Elisa – the queen and wizard of yoga and body, Kate – a gentle touch and spark. Of course that I also experienced some doubt and down moments. But in fact the biggest doubt moment was the first evening after dinner but then the feeling disappeared. I feel happy that I listened to my hear and I chose the retreat over a wedding in Greece. It’s good to listen to your heart. It was a great chapter, let’s see what happens next. Dear Puja, Thank you very much for organising this retreat. It was really magic time that I spent with you and the rest of the people. I admire your work, your organisational, listening, communication skills. I’m super happy that I met you and that I participated in your retreat. I would be happy to participate in your next retreat. Read more “It was a great chapter in my life!”
Being on the retreat had affected me in more ways that I expected. As a pilates teacher its given me confidence in myself and my ability, its made me want… to develop and learn more and its brought me closer to finding my purpose.
On a personal level its made me realise that his is just the start of a much longer journey to helping myself mend, adapt and grow. I’ve realised some of the things missing from my life or that I need to tap into more so I can get to where I need to be – eg my spiritual side, detoxing my life, more calm/quiet, more time for me. I’ve also realised that it’s ok to be vulnerable and open and that’s part of the journey and allows me to be free and feel supported. The retreat has also surprised me – its made me cry with sadness, empathy and laughter! Its made me hear things about myself that I’d forgotten, its given me a new community of friends connecting on a deeper, more meaningful level than most, its made me not want to leave but also ready to leave at the same time. Its given me thoughts and feelings I’ll never forget. Its made me feel a bit more me again. Its reminded me how beautiful people and nature can be. I can’t wait to do it all again! Beautiful Puja! You are such a wonderful human. Thank you for organising this, for believing in me, for being there for me when I needed it, for being a friend, for your positive energy, for your wisdom, for connecting me with these amazing people, this stunning location and myself. Lastly, thanks for just being! I’m looking forward to my journey ahead and mostly the next retreat! Read more “I can’t wait to do it all again!”