PUJA K MCCLYMONT

WELLBEING COACH

Frankly Coaching is about improving your work-life balance by reducing the impact of stress and increasing vitality to help you achieve your goals. 

We can only successfully and happily achieve the goals we set ourselves if we are healthy in both mind and body.

 – Puja K McClymont

 

It’s easy to get overwhelmed with your wellbeing – what you should be doing vs what you actually like doing which only adds to the problem. With all the easily accessible and often contradictory information available to you, it can get very confusing to know if what you’re doing is working.

I use a range of proven techniques including NLP for mindset work, mindfulness and the frank truth and tie key wellbeing elements together to help you get focussed.

Wellbeing Coaching is for anyone who wants to take a holistic approach to reach their full potential.

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THE CLARITY HOUR… defining work-life balance

What’s the point of going to yoga every Monday night for an hour, eating bread-less sandwiches, washed down with a turmeric latte, reading the latest wellness blogs and watching inspirational videos then getting to the end of the week only to feel exhausted, in permanent need of a holiday and unhappy? 

If you’re confused about how to create a work-life balance, have been struggling to do it on your own, aren’t sure what you should be doing or whether what you are doing is even working – then The Clarity Hour is for you.

Hosted once a month in a group. Coach &GO member rates apply.

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MIND + BODY WELLNESS WORKSHOP

This one day intensive workshop is ideal for you if you have a particular short-term goal you’ve been struggling with, don’t know who to turn to for support and need some time away from your day-to-day to reset and get focused. 

This full day includes 5 hours of group coaching, breakfast, lunch, two treatments from Europe’s only Jiva Spa, a gift bag and a personal post-workshop follow up. 

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FRANKLY UNSTOPPABLE TRANSFORMATION PROGRAMME

Delving deeper into work-life balance and your goals, this programme offers a more measurable and transformational coaching service. During the programme, special guests will offer insights into different wellbeing activities across a variety of therapies including mental health nurses, counsellors, nutritionists to yoga & Pilates teachers and holistic therapists.

Over the course of the programme you will address common challenges such as self confidence, anxiety, stress management and personal self care. You will identify what may have been holding you back from your life goals and make a plan to move things forward, realistically! 

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FRANKLY UNSTOPPABLE ABROAD

Current trip… Andalusia, Spain 4th-9th September

Next trip… India February 2020

If you have more time and are really ready to transform the way you do things, then this week long trip is ideal for you. You will re-set, re-focus and re-energise over the course of a week by experiencing a host of different wellbeing therapies including coaching for self-improvement.

 

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“We can only successfully and happily achieve the goals we set ourselves if we are healthy in both mind and body.”

Whatever you want to improve in your life, whether that’s defining your work-life balance, improving or obtaining relationships, prioritising your health or advancing your career, the first most important place to start is your wellbeing. If you don’t have that in check, you will struggle to achieve those goals. You will be tired, exhausted, confused and end up just living your life to pay bills. If you want more for yourself, are willing to do the work and are ready for what change will bring, I have 4 effective services that promise to give you clarity, support and accountability so that you can start winning at life.

“Straight-talking yet compassionate and cuts through all the noise.”

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