About Puja K McClymont

Life Coach and NLP Practitioner

Hi, I’m Puja, welcome to Frankly Coaching. I’m a Life Coach and NLP Practitioner for professionals who are ready to gain clarity and direction in their work and personal lives.

It is my personal mission to cut through the noise and confusion of the wellness industry with my no nonsense, straight-talking approach.

Having grown up in eastern philosophy, I keep it simple for my clients so that they can choose the right therapies for them.

Don’t even get me started on wellness trends… You can hear how I feel about all that in my podcast.

“Maybe the journey isn’t so much about becoming anything. 

Maybe it’s just about un-becoming everything that isn’t really you,

so you can become who you were meant to be in the first place.” – Anon

My Wellbeing Story

My personal journey to becoming a Life Coach and NLP Practitioner began following a breakdown. This is where I learned that I never put myself or my needs first.

By giving to everyone and everything else, I lost my own sense of being and didn’t know what really made me happy. Goals were difficult to achieve. Work was rarely fulfilling and I had difficulties in my relationships in addition to struggling with my health. As a result, I didn’t understand how to put myself first without upsetting anyone else or compromising my work.

My Personal Experience With Mental Health

How I Healed From Depression

Before I started life coaching, I began a journey to heal from depression. I worked with many different therapies to help me get better. These included:

  • Travel: This was probably the most helpful. I was able to physically leave the stresses of daily life, and it helped me gain some much needed clarity.
  • Cognitive Behavioural Therapy (CBT): Counselling helped me work through old wounds, understand my limiting beliefs and templates, and learn how to cope with them.
  • Life Coaching and working with a NLP Practitioner: I worked with these for over a year. Seeing both therapists helped me to move forward with my life: I was able to re-frame deep rooted thoughts about myself and my life.

My healing journey instilled a desire to help others the way I was helped. It made complete sense to me to become a life coach. You can read more about my journey, how and why I help others, in these blog posts: How self-reflection can lead to happiness and How Coaching can help with Mental Health.

Why I became a Life Coach and NLP Practitioner

I set up my coaching practice to help people prevent burnout. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking, their striving for perfection and trying to do so many things all the time – mainly to distract from the things that they are unhappy with in their lives.

So much of what we want our lives to look like are based on unrealistic expectations. We can absolutely have it all, it’s just important for us to understand that it may not look the way we thought it would and that that’s ok. Reframing your thoughts through NLP activities and positive psychology really helps to create the right picture of your life, for you.

Qualifications: Life Coach and NLP Practitioner

My professional background is in Marketing with over 20 years in the Hospitality, Travel & Wellness industries. In my coaching practice, I use a combination of therapies to work through limiting beliefs and other challenges you face in your work and personal life.

The road to coaching began in 2012, and I am qualified in the following:

  • BA (hons) Marketing & Business Law
  • Counselling skills
  • NLP Life Skills
  • Wellbeing Coaching
  • Positive Psychology 

I am a Member of the Association of Coaching and an approved member of the Life Coach Directory.

🎙 You can hear about my journey in Episode 40 of the Self Care 101 podcast here

Puja K McClymont
Life Coach & NLP Practitioner

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