’Tis the season for Reflection – indulge in yourself

It’s been a month of reflection over here at Frankly Coaching HQ and for good reason. I have had a busy one in 2018. Mostly working on my business so that I can do this full time but mainly because trying to get the balance right between work, my kid, my husband, my clients (both marketing and coaching clients), socialising, keeping up with housework and family – has been one hell of a struggle!Read More

5 Self-Care Strategies to Manage Stress Better in the New Year

One of my top tips is to plan your time off for the entire year, in advance. Do it whilst you’re having time off over Christmas because this is a key time for reflection. You’ll be reflecting about family and friends – how you want to see each other more. You’ll be thinking, how quickly the year has passed and how much you did or didn’t achieve. You’ll be considering your body, how well or how tired you are. You’ll be looking at your kids, so happy to see them happy – mostly because you’re spending time with them.  Read More

How employees REALLY feel at the office in December

This is quite probably the laziest blog post I’ve ever written and the irony, is that I am my own boss!!! Inspired by the first of the month and all the BS we’ll no doubt experience at a ‘year-end’ high at the office, here’s a host of memes about the way you may truly feel. It’s just a bit of fun, ‘cos laughter is needed every now and again. New Year, New Career #justsaying (p.s it’s purposefully not formatted perfectly.)Read More

You’re Not Too Fat to Book a Massage – Self-Care Myth Buster for the Insecure

Controversial title, maybe. Truth? Well, if you’ve ever been over-weight and insecure, you’ll probably resonate. Plus I wouldn’t be ‘Frankly Coaching’ if I put sugar on everything I say.

From the ages of 0-28 I was over-weight. Not slightly over-weight like a size 12, I was carrying at least two people on me during this time. I then lost weight and was a size 10-12 for about 5 years then I had depression, then hated my work, then had a baby and now I’m back where I started (but also working on getting down again for my health.) Read More

How to get Unstuck through effective self-care

How I went from being stuck in the same cycle for a year to being Unstoppable

I wrote a blog post earlier this year called “How I failed in my business and succeeded” – it was about failures that I was experiencing in my business (which is completely normal) and how I overcame them. Little did I know but I hadn’t completely overcome the challenges and found myself getting repeatedly stuck throughout the year.Read More

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