Self Care 101 | Life Coaching & Self Care Podcast
Practical Self Care Tips and Support
Does something not quite feel right in your life? Something feels missing or you keep getting stuck with moving forward? My Self Care podcast is for you.
Self care is the conscious practice of techniques that actively look after our mental, emotional and physical wellbeing. It’s a valuable tool that can significantly improve our wellbeing. But getting started can sometimes feel a bit intimidating. Where to begin?
In my podcast, I break it down. Effective self care means putting yourself first and building on your self awareness, which initially can be daunting. But with my practical tips, coaching support and straight-forward approach, you can start your self care journey here.
Through a mixture of interviews and coaching conversations, we cover health, relationships, careers and topics to give us the push to create meaningful goals that let us be the people we were meant to be.
Listen to Self Care 101 Podcast Here
Is there a particular subject you would like to hear discussed? Reach out to me by email. This is a place for real stories: no topic is out of bounds. It’s all about talking about the things that matter to you.