Self Care 101 | Life Coaching & Self Care Podcast

Practical Self Care Tips and Support

Does something not quite feel right in your life? Something feels missing or you keep getting stuck with moving forward? My Self Care podcast is for you.

Self care is the conscious practice of techniques that actively look after our mental, emotional and physical wellbeing. It’s a valuable tool that can significantly improve our wellbeing. But getting started can sometimes feel a bit intimidating. Where to begin?

In my podcast, I break it down. Effective self care means putting yourself first and building on your self awareness, which initially can be daunting. But with my practical tips, coaching support and straight-forward approach, you can start your self care journey here.

Through a mixture of interviews and coaching conversations, we cover health, relationships, careers and topics to give us the push to create meaningful goals that let us be the people we were meant to be.


Listen to Self Care 101 Podcast Here

Listen on Apple Podcasts

Listen on Spotify

Looking for a particular topic? Check out the episode guide below

Self Care 101 Podcast Episode Guide

Is there a particular subject you would like to hear discussed? Reach out to me by email. This is a place for real stories: no topic is out of bounds. It’s all about talking about the things that matter to you.

Puja K McClymont | Certified Life Coach in London and NLP Practitioner

Discover my range of coaching programmes designed to get you results. Learn more about my methods and read client reviews. Get coaching insights from the blog, press articles, Self Care podcast or by signing up to my email list.

If you’re ready to experience the benefits of Life Coaching, let’s talk. Book a free call with me today.

Frankly Coaching

Puja K McClymont is a Certified Life Coach in London and NLP Practitioner. Helping clients build self-confidence and self-belief by reframing mindset.

Phone: +44 07842 656 766
Email: hello@franklycoaching.com
Registered address: 14 High Road, London, N15 6LS

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