When you are able to build resilience through such a life-changing time in your life, you will reap the rewards long after we come out the other side. In this article, I will explore what building resilience is, how to build resilience and the difference between being resilient and being strong.
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There are a number of definitions of what spirituality means but essentially, it has to do with the spirit, as in the essence of being human — your soul or your inner life. Having spirituality in your business can be a game-changer in terms of managing challenges and celebrating successes. In this article I will share some excellent tips to help you navigate the two so that you can keep achieving your goals.
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Yes, you read that right. This is something that you will do at some point. You will fire a client. Bet that didn’t cross your mind, did it?
You have chosen to work for yourself because you want to design your life and your business in a way that makes you happy, right? This means your mental health comes first. In this article I’m going to show you how and when you should fire a client.
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It is not easy to stop being a perfectionist especially if you always strive for perfection in all that you do. However, it can be a dangerous way to live your life because inevitably, your expectations will never be achieved. This will then hinder your progress and in the worse case scenario lead to some form of burnout.
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Have you ever been speaking to a colleague or friend about something and then they behave in a way that you didn’t see coming? This is why you may need to build self awareness towards others. In this scenario, you are assuming the behaviour is because of you.
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Do you struggle with being hard on yourself? Why do you do it? There are a number of reasons and I am going to address a couple of these in this post. Being a perfectionist, caring about what others think and having high expectations for yourself all contribute to you being self-critical.
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This is a topic very close to my heart. It is something that I have struggled with and continue to work through in my personal life. There are so many adverse things that happen when you put others before yourself. In this article, I have plucked a few that my own clients have contended with and offered some insight about how you might be feeling if this resonates.
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Whenever you embark on something new, the motivation, excitement and hope keeps you going. However, just like lust in a new relationship, these often fizzle out. Getting super clear with your goal will help stop you from struggling to stay focussed. This sounds easier than it is so along with some common reasons why you might be struggling to stay focussed, I have also added some tips.
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There is a tool we use in Wellbeing Coaching called the Wellbeing Wheel and on there is a spoke for ‘Spirit.’ This can mean your spiritual practices but essentially it is talking about purpose. Why do we do what we do? When you start losing interest in what you do, it can be deflating and demotivating. Your inner-critic can have a field day. With this post, I will cover a few reasons as to why you may be flailing and provide some tips to help you figure things out.
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Most clients seek out Life Coaching at the point where nothing else seems to work. Life Coaching is often seen as a luxury so some clients find it hard to invest in. However, it’s not necessarily that what you have done so far has not worked. In this article, I will explore why you’re not ready for Life Coaching so that you can make a more informed decision.
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