WELLNESS RETREATS | FRANKLY UNSTOPPABLE
Re-set, Re-focus and Re-energise.
Need a break from your daily life? Feeling burnout? Rejuvenate and transform on Frankly Unstoppable Wellness Retreats with Puja K McClymont.
Specially designed to help realign your priorities, clarify your life goals and manage the stresses of daily life.
We will focus on:
- Gaining self-confidence needed to live life on your terms
- Understanding why you procrastinate and overthink
- Creating an emotional toolkit to overcome these challenges
- Discovering your purpose
- Creating a more meaningful, fulfilling life
Upcoming Wellness Retreats
Ayurveda and Life Coaching at Taj Bekal Resort & Spa, Kerala, India
**DATE TBC**
My upcoming wellness retreat will take us to the beautiful 5 Star Taj Bekal Resort & Spa in Kerala, India.
We will focus on balancing your mind and body through Life Coaching and Ayurveda. Read more about the experience here.
What is Ayurveda?
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”
Within Ayurveda a great emphasis is on prevention, encouraging the maintenance of health through close attention to balance in our life. Clear thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables us to understand how to create this balance of body, mind and consciousness.
ESSENTIAL INFORMATION
Here is some essential information you will require to travel to India. Please ensure that you are aware of these and should you have further questions about travel to India, please enquire at the India tourist board or Indian Embassy websites.
TESTIMONIALS
FRANKLY UNSTOPPABLE SPAIN
September 2019
The physical setting could not have been more perfect
On the day before the retreat, I didn’t actually know how I was going to make it to the retreat. Work was manic and I didn’t quite know what I… needed. I lacked the organisation which is usually me. I was worried that Ryanair wouldn’t accept my bag as hand luggage. The surroundings and the scenery, the openness, the space, the quiet, each added to the experience. There was space to retreat to for introspection and space for sharing. There was a respect in the group to allow each person to find their own experience. No one was expected to feel the same thing or be the same thing. The blend of physical activity and coaching allowed me to find the connection in me. One without the other wouldn’t have worked. Being prodded and poked to see and articulate our dreams was gentle and insightful. Definitely not a one size fits all. The challenge for me is to be able to take the tranquility and the sense of self back into the real world without the day to day support of the group. I am in awe of Puja, Elisa and Kate in their ability to hold the group together, to provide what was needed each time. And finally the physical setting could not have been more perfect. And finally finally, the group could not have been more special. Read more “The physical setting could not have been more perfect”
I can’t wait to do it all again!
Being on the retreat had affected me in more ways that I expected. As a pilates teacher its given me confidence in myself and my ability, its made me want… to develop and learn more and its brought me closer to finding my purpose.
On a personal level its made me realise that his is just the start of a much longer journey to helping myself mend, adapt and grow. I’ve realised some of the things missing from my life or that I need to tap into more so I can get to where I need to be – eg my spiritual side, detoxing my life, more calm/quiet, more time for me. I’ve also realised that it’s ok to be vulnerable and open and that’s part of the journey and allows me to be free and feel supported. The retreat has also surprised me – its made me cry with sadness, empathy and laughter! Its made me hear things about myself that I’d forgotten, its given me a new community of friends connecting on a deeper, more meaningful level than most, its made me not want to leave but also ready to leave at the same time. Its given me thoughts and feelings I’ll never forget. Its made me feel a bit more me again. Its reminded me how beautiful people and nature can be. I can’t wait to do it all again! Beautiful Puja! You are such a wonderful human. Thank you for organising this, for believing in me, for being there for me when I needed it, for being a friend, for your positive energy, for your wisdom, for connecting me with these amazing people, this stunning location and myself. Lastly, thanks for just being! I’m looking forward to my journey ahead and mostly the next retreat! Read more “I can’t wait to do it all again!”
The chance to just be me, be true and honest
My best friend told me a few weeks before the retreat that I needed help to sort out some stuff in my life. Although she thought what I was doing… was admirable I couldn’t keep trying to do it on my own. I was booked to go for a boozy weekend in Ibiza but BA’s strike messed that up so I took it as an opportunity to go away by myself. I started googling but didn’t know what I was looking for. I found lots of juice and detox retreats but they weren’t my thing. I found Puja through searching for life coaching retreats and as soon as I read her website I was like “that’s me!” The combination of exercise and coaching was exactly what I needed. I didn’t tell anyone that I’d booked on until I arrived at Gatwick because I didn’t want anyone to influence my decision to do this. It was the first time in a very long time that I was doing something just for me. I had never been on a retreat or experienced coaching ever before so I didn’t have any pre-conceptions. I was immediately struck by how friendly everyone was and you could just tell that everyone wanted to be there, get the most out of it and also support me to get the most out of it too. The group seemed very diverse in terms of age & background and at first I wondered how or if I would be able to share my innermost thoughts with these strangers. The group coaching was the thing I was most worried about as I’m not very good at talking about my feelings with the people closest to me let alone people I’d just met. Puja had a way of putting me at ease – I felt safe, un-judged and supported. The coaching sessions were challenging (some more than others) but actually being in a group was so much more rewarding than being on my own as I realised everyone else had their own s*** going on and it was easier to be open when everyone else was to. I am so glad that events out of my control took me from a weekend of booze in Ibiza to a week of discovery, relaxation, friendship, self-discovery and laughter with Puja and the rest of the amazing group. Thank you for being there at a time when I needed you more than I realised. Your wisdom, challenge, love and encouragement to be a better person will stay with me always. Keep doing what you are doing because you are fab at it! Read more “The chance to just be me, be true and honest”