You’re Not Too Fat to Book a Massage - SelfCare Myth Buster for the Insecure

You’re Not Too Fat to Book a Massage – Self-Care Myth Buster for the Insecure

Controversial title, maybe. Truth? Well, if you’ve ever been over-weight and insecure, you’ll probably resonate. Plus I wouldn’t be ‘Frankly Coaching’ if I put sugar on everything I say.

From the ages of 0-28 I was over-weight. Not slightly over-weight like a size 12, I was carrying at least two people on me during this time. I then lost weight and was a size 10-12 for about 5 years then I had depression, then hated my work, then had a baby and now I’m back where I started (but also working on getting down again for my health.) Read More

How to get Unstuck through effective self-care

How to get Unstuck through effective self-care

How I went from being stuck in the same cycle for a year to being Unstoppable

I wrote a blog post earlier this year called “How I failed in my business and succeeded” – it was about failures that I was experiencing in my business (which is completely normal) and how I overcame them. Little did I know but I hadn’t completely overcome the challenges and found myself getting repeatedly stuck throughout the year.Read More

Dating: How to just Relax & Enjoy the Process

Dating: How to just Relax & Enjoy the Process

I know it’s easy for me to say “Relax and Enjoy the Process” cos I’m on the other side but don’t forget I wasn’t married when I was 20! I too had a LONG, painful, irritating, depressing process but equally, I had a hell of a lot of fun too.Read More

5 Ways To Manage Perception vs Reality

5 Ways To Manage Perception/Expectations vs Reality

“Change the way you look at things and the things you look at change.” – Wayne W. Dyer

Do you ever wonder why every time you do the same thing, you get the same result even if you’re looking for a different result? Yes, it’s very common. Do you also find that sometimes you can build an image into your mind of embarking on something – a task – and it seems so big that you just give up in the thought process and don’t do it?Read More

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