I had 3 weddings to the same man so on our anniversaries, I get to thinking about love and our relationship and all that marriage/relationship stuff. On one of our anniversaries, I randomly started thinking about my past. Admittedly I opened up a rabbit hole that I usually avoid because it brought up how I had been dating without self-respect all those years.
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One of the biggest challenges my clients face is how to stop procrastinating. Moat of them site procrastination as their biggest challenge when it comes to work-life balance. Procrastination is essentially a way of your mind telling you that you’re not happy about something.
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How can you really achieve work-life balance? The short answer is “no” so let’s look at the long answer. You can certainly acheive a state of constant balance but it will always be dependant on what is happening in your life in the moment.
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What if I told you that more often than not, you’re the one putting ‘out there’ what you feel? In order to develop better relationships, understanding projection is a key skill. It will take practice and a raising of your self awareness but it can be done. It will help you understand when something is you, or them.
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There is no magic formula to help you overcome loneliness. The main thing to do if you don’t want to feel lonely is to enjoy solitude. That can come easy to some but if this is not you, fear not. I’ve put together some easy tips that can help you overcome loneliness whether you’re single or in a family.
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When you’re feeling stuck it’s easy to google the hell out of it, searching for answers. You’ll scour a number of web pages, blogs, coaches – all promising you that you can have a complete life transformation in minutes.
Unfortunately, these cannot provide you with the answers. The answers actually lie within you. For a more helpful and strategic way to address why you’re feeling stuck and how to get out of this funk, you’ve come to the right place.
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Travel can do wonders for everyone if done regularly and with awareness – and life coaching retreats are real game changers. The difference between travelling and going on a retreat is that with travel, we’re often running away from our problems and stress. With a wellness retreat however, we’re not only going to relax and rejuvenate, we’ll also deal with those problems head on.
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There are two schools of thought when it comes to Change: love it or loathe it. Change however, is inevitable. No matter what the change is, whether in your control or not, change will occur and you have to learn how to manage change effectively.
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I like things done a certain way, you could call me a ‘control freak.’ However, this has not served me well in my life because it eventually leads to burnout. I learned that delegation is important when I had my breakdown. It showed me that I was doing too much and hurting myself. If you find yourself in a similar situation, read on to discover the importance of delegation on your health. I have also included some practical tips that you can apply to work, at home and your relationships.
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How do you know if you are ready to be dating? You know you want o be in a relationship but are you really ready? In coaching, we help clients get ready to date rather than find the partner for them. Being ready for dating and relationships means to understand the purpose for wanting to be in a relationship. It’s a lot deeper than just wanting a partner.
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