Whenever you embark on something new, the motivation, excitement and hope keeps you going. However, just like lust in a new relationship, these often fizzle out. Getting super clear with your goal will help stop you from struggling to stay focussed. This sounds easier than it is so along with some common reasons why you might be struggling to stay focussed, I have also added some tips.
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There is a tool we use in Wellbeing Coaching called the Wellbeing Wheel and on there is a spoke for ‘Spirit.’ This can mean your spiritual practices but essentially it is talking about purpose. Why do we do what we do? When you start losing interest in what you do, it can be deflating and demotivating. Your inner-critic can have a field day. With this post, I will cover a few reasons as to why you may be flailing and provide some tips to help you figure things out.
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Most clients seek out Life Coaching at the point where nothing else seems to work. Life Coaching is often seen as a luxury so some clients find it hard to invest in. However, it’s not necessarily that what you have done so far has not worked. In this article, I will explore why you’re not ready for Life Coaching so that you can make a more informed decision.
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Growing up, you may have heard the phrase “find someone that makes you happy.” This in itself is a harmful template to be given as it creates the sentiment that we can only be happy with someone else. Being in a community and being in relationships can add to our happiness. However, you first need to know what can make yourself happy before relying on other people to do it for you.
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In this post I explore how subliminal messages can help you motivate yourself to create a good habit. Want to walk more? Keep those shoes by your bed. Want to eat well? Put healthy images around your kitchen. I’ve included tips for work, health and relationships to help you get started.
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It’s no secret that rainy days can make us feel low so I have put together 3 easy tips that can help boost your mood on rainy days. The secret to finding ways to enjoy being at home on a rainy day is by first accepting that it is going to rain. Considering it rains 133 days a year on average in Britain, we should probably be a little more used to it by now.
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How often do you read a self-help book to help build your self confidence and you are left feeling overwhelmed? The self-help book industry was worth £30 million in 2019 yet people are still struggling with mental health challenges, so what is the missing link between self-help literature and the help they claim to provide?
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What is the link between Ayurveda and Coaching? Let’s first explore what both therapies are about. Ayurveda is the world’s oldest holistic healing system. Coaching assists a client to bridge the gap between where they are now, to where they would like to be. In this article, I discuss the link between Ayurveda and Coaching. The aim is to demonstrate how the principles work together so that you can practically and sustainably achieve wellbeing.
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When you think about Life Coaching, it is unusual to think that it can help with Mental Health challenges, but it can. Coaching is not a substitute for counselling. However, it is important to address your traumas through counselling first. Life Coaching can then be an incredible therapy to help you manage your challenges better.
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I set up my Life Coaching practice to help people prevent burnout and one area we work on a lot is reflection, in particular how self-reflection can make you happier. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking. Striving for perfection and trying to do so many things all the time. Mainly to distract from the things that they are unhappy with in their lives.
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