People who are alone fall into two camps. Those that enjoy their solitude and those that feel perpetually lonely. For the second camp, the reliance on relationships can be extremely high which often leads to disappointment from expectations of others. In this blog I explore both camps and how to cope with being alone.
Read More
When we think of burnout in the workplace, we tend to imagine a devastating event that happens on one day. But the truth is, burnout creeps up on us and for leaders especially, it’s important to know what it looks like. And most importantly, how they can help their employees. So that the person experiencing the symptoms can prevent breakdown.
Read More
Hindsight is a wonderful thing isn’t it? I’ve had my fair share of experiences. Knowing when I was in the right job was one of my biggest challenges. So much of my work is now steeped in self awareness and self reflection. I have decided to share solutions to common challenges in the workplace.
Read More
I had 3 weddings to the same man so on our anniversaries, I get to thinking about love and our relationship and all that marriage/relationship stuff. On one of our anniversaries, I randomly started thinking about my past. Admittedly I opened up a rabbit hole that I usually avoid because it brought up how I had been dating without self-respect all those years.
Read More
One of the biggest challenges my clients face is how to stop procrastinating. Moat of them site procrastination as their biggest challenge when it comes to work-life balance. Procrastination is essentially a way of your mind telling you that you’re not happy about something.
Read More
How can you really achieve work-life balance? The short answer is “no” so let’s look at the long answer. You can certainly acheive a state of constant balance but it will always be dependant on what is happening in your life in the moment.
Read More
There is no magic formula to help you overcome loneliness. The main thing to do if you don’t want to feel lonely is to enjoy solitude. That can come easy to some but if this is not you, fear not. I’ve put together some easy tips that can help you overcome loneliness whether you’re single or in a family.
Read More
When you’re feeling stuck it’s easy to google the hell out of it, searching for answers. You’ll scour a number of web pages, blogs, coaches – all promising you that you can have a complete life transformation in minutes.
Unfortunately, these cannot provide you with the answers. The answers actually lie within you. For a more helpful and strategic way to address why you’re feeling stuck and how to get out of this funk, you’ve come to the right place.
Read More
There are two schools of thought when it comes to Change: love it or loathe it. Change however, is inevitable. No matter what the change is, whether in your control or not, change will occur and you have to learn how to manage change effectively.
Read More
I like things done a certain way, you could call me a ‘control freak.’ However, this has not served me well in my life because it eventually leads to burnout. I learned that delegation is important when I had my breakdown. It showed me that I was doing too much and hurting myself. If you find yourself in a similar situation, read on to discover the importance of delegation on your health. I have also included some practical tips that you can apply to work, at home and your relationships.
Read More
