In this post I explore how subliminal messages can help you motivate yourself to create a good habit. Want to walk more? Keep those shoes by your bed. Want to eat well? Put healthy images around your kitchen. I’ve included tips for work, health and relationships to help you get started.
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It’s no secret that rainy days can make us feel low so I have put together 3 easy tips that can help boost your mood on rainy days. The secret to finding ways to enjoy being at home on a rainy day is by first accepting that it is going to rain. Considering it rains 133 days a year on average in Britain, we should probably be a little more used to it by now.
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How often do you read a self-help book to help build your self confidence and you are left feeling overwhelmed? The self-help book industry was worth £30 million in 2019 yet people are still struggling with mental health challenges, so what is the missing link between self-help literature and the help they claim to provide?
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What is the link between Ayurveda and Coaching? Let’s first explore what both therapies are about. Ayurveda is the world’s oldest holistic healing system. Coaching assists a client to bridge the gap between where they are now, to where they would like to be. In this article, I discuss the link between Ayurveda and Coaching. The aim is to demonstrate how the principles work together so that you can practically and sustainably achieve wellbeing.
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The key to finding products to support your wellbeing is to find solutions that work best for you. Of course working on your self development through coaching is the best way to really get to know yourself. However, we all need those extra bits in our lives to boost our overall well being. This list of 5 products to support your wellbeing, are items that my clients actually use.
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When you think about Life Coaching, it is unusual to think that it can help with Mental Health challenges, but it can. Coaching is not a substitute for counselling. However, it is important to address your traumas through counselling first. Life Coaching can then be an incredible therapy to help you manage your challenges better.
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I set up my Life Coaching practice to help people prevent burnout and one area we work on a lot is reflection, in particular how self-reflection can make you happier. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking. Striving for perfection and trying to do so many things all the time. Mainly to distract from the things that they are unhappy with in their lives.
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People who are alone fall into two camps. Those that enjoy their solitude and those that feel perpetually lonely. For the second camp, the reliance on relationships can be extremely high which often leads to disappointment from expectations of others. In this blog I explore both camps and how to cope with being alone.
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When someone is burning out, there are a lot of unconscious behaviours exhibited. The internal dialogue inside someone who is burning out is often not based in reality or facts. This is where relationships are affected during burnout without the person even realising.
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No one actively goes out to hurt themselves but so many of us do it all the time. Having high expectations of others will end up harming you in the long term. It’s all too easy to hurt ourselves when we think that others are going to behave the way we do.
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