Everyone experiences anxiety at some point in their lives, some mild and some severe. For this post, I will discuss how using deflection can assist in managing mild anxiety in social situations regarding challenges with weight.
Take the First Steps to Change
There are a mountain of quotes you can find online that talk about change, how good it is, how much better your life will be etc etc and I believe this is true however, it can also be extremely overwhelming as well and this should be understood.
“You don’t have to see the whole staircase, just take the first step”
Every woman loves a list – nothing surprising about that. But I’m not talking about any old list, I’m talking about the upgraded version: the high-performance life management system. In other words, lists that streamline your day and turn your productivity into a true art form.Read More