April 13, 2019
“Mental Health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” – World Health OrganisationRead More
April 7, 2019
I actually really love this quote/philosophy by Marie Kondo – “does it bring you joy?” and I like to talk about this with clients when addressing their space as part of my 12 core principles to better wellbeing. Your space must bring you joy for good wellbeing. You may have heard that having a cluttered desk makes your mind cluttered and this is very true. Most times, the clutter around us is unnecessary and can either be put away or just plain thrown out.
March 30, 2019
Is there a relationship between spirituality and mental health? Think about it for a minute. Could there be? How open are you to this suggestion? What does spirituality mean to you?
March 23, 2019
By now you know my philosophy that “everything affects everything” and with that in mind, a key factor to all this is energy. I could ask you a number of questions about energy but if you’re busy, chances are you are using up all of your energy on giving to other people and things, leaving very little for yourself. One of the best most effective ways to improve your energy levels is to give to yourself FIRST. Before anyone or anything – that includes partners and kids! If we only have 10 minutes in our day, just for ourselves, then taking it will have very beneficial results in the long term. Start slow, 10 minutes is a good timeframe to start and then you’ll want to add more time as you start to see how effective it is.
March 16, 2019
When I started my coaching practice I had a vision for what I wanted to do, what I wanted to achieve for my clients and myself and a timeframe in which I wanted things to happen. I spent as much time as possible on building my practice often sacrificing time with my son, friends and my husband. As a hard-working determined person, those who knew me understood that I needed this focus to get what I wanted – and it’s working. Those who didn’t know me however, were seeing a different version of events.
March 9, 2019
“You, got me feeling Emotions – higher than I ever dreamed of!”
I am a HUGE Mariah Carey fan. I’ve said it out loud now, there’s no turning back. I admire her in ways that so many people struggle to understand. She writes ALL of her lyrics. She uses her own experiences to pen down those songs and her voice is incredible.
March 2, 2019
I’ve had a manic week. Lots to do on the home front, lots of work, lots of friends and family stuff. Sometimes, these weeks appear in my year and I have to take them day by day, take a few hours for me when I can and focus on the finish line. As stressful as this week has been, it has been equally wonderful.
February 23, 2019
Anyone else’s inbox getting busier and busier? It’s like a never-ending stream of stuff you know you have to do before you even look at your task list! Stress can be a little creeper, coming into your life without you even realising it.
February 16, 2019