How relationships are affected during burnout
The hardest part of the burnout process is all the unconscious behaviours exhibited. The internal dialogue inside someone who is burning out is devastating, it’s cruel and it’s so self-critical you could burst with all that sadness.
What burnout looks like and how leaders can help support employees
When we think of burnout, we tend to imagine a devastating event that happens one day but the truth is, burnout creeps up on us and for leaders especially, it’s important to know what it looks like and how they can help so that the person experiencing the symptoms doesn’t have the full-on breakdown.Read More
Expectations of others can harm you
No one actively goes out to hurt themselves but so many of us do it all the time. Having high expectations of others will end up harming you in the long term. It’s all too easy to hurt ourselves when we think that others are going to behave the way we do.
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Are you in the right job for you?
Hindsight is a wonderful thing isn’t it? I’ve had my fair share of experiences. Knowing when I was in the right job was one of my biggest challenges. So much of my work is now steeped in self awareness and self reflection. I have decided to share solutions to common challenges in the workplace.
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Dating without Self-respect
I had 3 weddings to the same man so on our anniversaries, I get to thinking about love and our relationship and all that marriage/relationship stuff. On one of our anniversaries, I randomly started thinking about my past. Admittedly I opened up a rabbit hole that I usually avoid because it brought up how I had been dating without self-respect all those years.
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Stop Procrastinating and Start Living
One of the biggest challenges my clients face is how to stop procrastinating. Moat of them site procrastination as their biggest challenge when it comes to work-life balance. Procrastination is essentially a way of your mind telling you that you’re not happy about something.
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How can you achieve work-life balance?
How can you really achieve work-life balance? The short answer is “no” so let’s look at the long answer. You can certainly acheive a state of constant balance but it will always be dependant on what is happening in your life in the moment.
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Understanding projection and blame
What if I told you that more often than not, you’re the one putting ‘out there’ what you feel? In order to develop better relationships, understanding projection is a key skill. It will take practice and a raising of your self awareness but it can be done. It will help you understand when something is you, or them.
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How to Overcome Loneliness – Tips for Singles and Families
When I was in my late teens, I had a vision of what life would be like when I grew up. We were always out at the weekends, people were always coming over to our house. My cousins would all meet up at my gran’s house on a Saturday and our parents would have the day to themselves. Read More
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